Healthiest Guilty Pleasures: 10 ‘Vices’ That are Good for You

Healthiest Guilty Pleasures: 10 ‘Vices’ That are Good for You

by -
0

coffeePermission granted: You can officially stop feeling guilty about those little “bad-for-you” habits you can’t seem to break. Turns out, many of life’s greatest indulgences bring big health benefits — helping you stay slim, fight off the blues, and kick disease to the curb.

These Ten Guilty Pleasures Are Good For You:

  1. Getting your zzz’s
  2. Playing hooky
  3. Having Sex
  4. A daily dark chocolate fix
  5. Girls’ nights out
  6. Eating some full-fat foods
  7. Your morning java
  8. Getting a rubdown
  9. Basking in the sun
  10. Wine with dinner

(READ all the medical details at CNN.com)

RELATED STORIES:

– Why Beer is the Latest Hope in Fight Against Cancer
– The Amazing Benefits Of Sleep

– Agent in Red Wine Found to Keep Hearts Young
– Ounce of Coffee Worth a Pound of Cure?
– New Evidence that Dark Chocolate Helps Ease Emotional Stress
– Fats: Some Make You Happy, Some Make You Sick… What to Avoid

COMMENTS