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How Self-Compassion Can Help People Achieve Weight Loss Goals Despite Setbacks–and Resume Dieting Faster

Losing weight is extremely difficult because high-calorie, delicious food is widely available. Despite best intentions, it’s common to wind up overeating—and these setbacks can...

He Lost 210-lbs on Carnivore Diet Eating Just Meat and Eggs–After Fertility Became an Issue

A man shed a staggering 210 pounds—almost half his bodyweight—by eating a diet consisting of just meat and eggs. After tipping the scales at 434...

Removing Just One Spoon of Salt from Diet Can Lower Blood Pressure as Well or Better Than Medications

Even patients already on blood pressure medication can bring theirs down further by not adding additional salt above a certain limit to their food,...

MIND and Mediterranean Diets are Associated with Fewer Alzheimer’s Plaques and Tangles

Eating leafy greens, nuts, and fish, among other food items typical of the Mediterranean Diet, was found to be associated in elderly brains with...

Changing Your Diet Could Add Up to 13 Years to Your Life, Study Says

Small changes in our diets could reduce mortality from heart disease and cancer such that it adds 10-13 years to our lives. Large dietary studies...

The ‘Sioux Chef’ Brings Indigenous Food Back to the Forefront of American Diets

If you're like me, you never learned how to spell "sous chef" in school. Sean Sherman, on the other hand, has an altogether different...

New Study of ‘MIND’ Diet Shows It May Improve Memory and Thinking Skills in Old Age

Aging takes a toll on the body and on the mind. For example, the tissue of aging human brains sometimes develops abnormal clumps of...

Pecan-Rich Diet Shown to Reduce Cholesterol in New Study

While the proper pronunciation of pecan remains a subject of debate, University of Georgia researchers have shown the tree nut can dramatically improve a...

Slimming and Healthful: Benefits of New ‘Green’ Mediterranean Diet Revealed in Study

A new 'green' Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and...

Mollusks and Algae Could Form the Sustainable Diet of the Future

At a time when food production is one of the biggest climate culprits, we need to seek out new food sources which can nourish...

Fasting-Mimicking Diet Shown to Be ‘Safe and Effective Supplement’ to Chemotherapy in Breast Cancer Patients

The research also suggests that short-term fasting or fasting-mimicking diets could help to prevent tumor growth in other cancer patients as well.

Simple Type-2 Diabetes Treatment With Low Calorie Diet is So Effective, It Reverses the Disease in Studies

A specially designed dietary plan for type 2 diabetes has been shown to reverse the disease—and it may soon become the standard of care in the UK.

We’ll Drink to That—Caffeine May Offset Several Health Risks of Diets High in Sugar, Says New Study

If you are a religious tea or coffee drinker, this new study says you may be more protected from dietary health risks than others.

More Than 40% of Millennials Have Changed Their Diets Because It’s Better for the Environment

A new survey of American millennials found that their relationship to food is more unique than that of previous generations, as almost 6 in...

How Do Nutritional Plant-Based Diets Compare With Meat Diets For Our Environment? Scientists Answer.

The scientists compared the diets based on the exact amount of protein that consumers usually get from meat-inclusive diets.

Científicos Sorprendidos al Encontrar que Importante es Tener Dieta Visual Rica en Amabilidad sobre Preciosidad

" ¿Quieres sentirte bien? ¡Intenta con imágenes de amabilidad! ¡Muy buenas para antes de un examen! Ah, y hablando de exámenes..." Esta entrega de la...

Scientist Surprised to Find How Important it is to Have Visual Diet Rich in Kindness Over Cuteness

This new piece of research shows that people experience twice as much positive emotion with images of kindness compared to pretty pictures.

When Diets Don’t Work, Try Time-Restricted Eating – It’s Not All About Counting Calories

You don't have to cut out the cheesecake in order to lose weight – you just have to set your alarm for a time-restricted eating schedule.

The Mathematics of Weight Loss, and Toppling the Diet Myths Along the Way

When you lose weight, where does all the fat go? Most people don't actually know, so this scientist is here to explain it.

Why Sleep is More Important Than Diet and How it Reversed Bone Disease

This renowned nutritionist did not think he was ever going to recover from his bone disease until he changed his lifestyle so he could get a better night's sleep.