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Meditation Could Protect Older People Against Alzheimer’s, According to New Research

Meditation could protect older people against Alzheimer's, according to new research. The practice of ancient religions and modern mindfulness heightens awareness and emotional health—faculties that...

Mindfulness Meditation Reduces Pain by Separating it From the Self

For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists recently showed it does actually work—by interrupting communications...

Meditation Training Reduces Long-Term Stress, Hair Analysis Shows

Meditation training does reduce long-term stress; that's what scientists in Germany have discovered by analyzing hair. The amount of cortisol in hair provides information about...

How Meditation Can Help You Make Fewer Mistakes

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University—the largest of its kind to-date—found that...

Hope for Migraine Sufferers: Clinical Trial Shows Benefits of Yoga and Meditation

In a recent clinical trial, researchers showed that mindfulness-based stress reduction could provide real benefits to people with migraine. Migraine is a neurological disease that...

Company is Offering Free Access to 1,200 Meditations For All Unemployed Americans

The world's leading provider of meditation and mindfulness tools is making all of its content free for unemployed and furloughed US workers.

How Meditation Can Help You Make Fewer Mistakes, According to Largest Study of Its Kind

The study was conducted on participants who had never meditated before—and they immediately began to show signs of neural change after the session.

One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll

Coffee, exercise, and meditation now beat catching up on the news when it comes to the perfect morning ritual, according to a new poll...

Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions

Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.

Meditation and Music May Reverse Early Memory Loss in Adults

A recent study of adults with early memory loss found that practicing a simple meditation or partaking in a music listening program may have multiple benefits...

Transcendental Meditation Reduces Trauma

A new randomized controlled study has found that the Transcendental Meditation program significantly reduces trauma symptoms in female prisoner inmates. This is the first...

A Bolt of Insight Saved Him From Suicide; Now He’s Saving Kids in East L.A. With Meditation

After this Los Angeles man hit rock bottom, with partying, depression, and joblessness, only meditation provided a way out. Now he is taking his...

New Study Shows Meditation Changes Both Brain and Body

It isn’t just in your head. A scientific study shows mindfulness meditation really does reduce stress and “rewire” the brain to be less reactive. There...

Five Soothing Guided Meditations to Aid Your Campaign Against Stress

When I first sat down to meditate, I couldn’t sit still. I had what we call in Australia, “ants in my pants.” For me, the...

The OM Pyramid Meditation – Join Buddha Maitreya Live Online July 27th

Buddha Maitreya offers a simple OM meditation from his Shambhala Planetary Healing Center & Monastery in California to help all of humanity align. You can attend...
Meditating on Beach SunStar

Doctor’s Orders: 20 Minutes Of Meditation Twice a Day

Integrative medicine regimens, including daily meditation, are being prescribed by doctors at hospitals and clinics across the country. Recent research has found that meditation can...
meditation photo by Garsett Larosse

Meditation Produces Enduring Changes in Brain’s Emotional Processing

A new study has found that participating in an 8-week meditation training program can have measurable effects on how the brain functions even when...
Meditation in Trafalgar Square w Thich Nhat Hanh-2011

Famous Buddhist Monk to Lead Open Meditation for Peace in London’s Trafalgar Square

Wake Up London is becoming well-known for organizing meditation flash mobs in Central London every month. The group of young practitioners follow Thich Nhat...
Clutter photo by Kevin Connors via Morguefile.com

Decluttering as Zen Meditation

Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way...
meditation photo by Garsett Larosse

Meditation Instead of Morphine for Pain

Meditation appears to be a powerful way to take away pain -- just a short session is more potent than even morphine. The novice...