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Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders
A guided mindfulness-based stress reduction program was as effective as using ‘the gold-standard’ antidepressant drug—escitalopram—for patients with anxiety disorders, according to a first-of-its-kind, randomized...
Mindfulness Meditation Reduces Pain by Separating it From the Self
For centuries, people have been using mindfulness meditation to try to relieve their pain, but neuroscientists recently showed it does actually work—by interrupting communications...
Mindfulness Can Get Wandering Thoughts Back on Track, Study Finds
Everyone can remember a time when their mind would not stay on task.
For example, you might be listening to someone talk in a meeting...
Goldie Hawn Brings Proven Mindfulness Lessons to Kids and Their Parents Online for Free
In education and psychology circles, actress Goldie Hawn is known for much more than her long career in film and TV and signature giggle.
The...
Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness
Sleeping an extra 29 minutes each night can be the key to improving mindfulness, a critical resource that has benefits for daily well-being and...
Planting Handful of Seeds in a Bare Yard Could Reduce Stress Levels As Much As 8 Mindfulness Sessions
Including a few plants in a bare front yard could reduce your stress levels as much as eight weekly mindfulness sessions.
These are the findings...
The ‘Frazzled Cafe’ Online Provides Virtual Support From a Comedian Mindfulness Expert
Frazzled Café Online is like a neighborhood coffee shop in a virtual environment, where people who are feeling overwhelmed can share their experiences and find support.
These Schools Are Offering Yoga and Mindfulness Class as an Alternative to After-School Detention
Yellow Springs High School in Ohio is offering mindfulness, meditation, and yoga classes as an alternative to punitive after-school detention programs.
Dozens of Real-Life Jedis Are Finding Mental Relief and Mindfulness Through Lightsaber Classes
In a community center not so far away, Star Wars fans are battling it out like Jedi knights at a lightsaber combat academy.
Intergalactic Saber...
How Mindfulness Shattered My Pain Perception
Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.
Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
What Mindfulness Has Taught Me About My Father’s Suicide
My father died 39 years ago, just a few days after my thirteenth birthday. Since he chose to take his own life, Father’s Day...
10 Easy Ways You Can Practice Mindfulness
Have you ever wondered what it means to live in the present? Aren't we all here, now, in the present?
Technically, yes, but for so...
Marines Studying Mindfulness-Based Training
The U.S. Marine Corps, seeing a record suicide rate and thousands of veterans with post-traumatic stress, is studying how to help its troops by...
Good News in History, December 8
100 years ago today, a sign was erected in the California hills advertising a new housing project called "Hollywoodland." Real estate developers Woodruff and...
Good News in History, November 21
This daily column features all the good news, anniversaries and birthdays from this day in history—November 21.
Your Weekly Horoscope From Rob Brezsny: A ‘Free Will Astrology’
Our partner Rob Brezsny, who has a new book out, Astrology Is Real: Revelations from My Life as an Oracle, provides his weekly wisdom to...
Good News in History, October 4
108 years ago today, Dinosaur National Monument was established in Colorado and Utah. Dictated into existence by the executive power of the Antiquities Act,...
Revolutionary Music Therapy Helps Paralyzed Man Walk and Talk Again – It ‘Unlocked the Brain’
A patient who was left almost completely paralyzed from a rare disease is now walking and talking again, after a music therapist prescribed mindful...
Your Inspired Weekly Horoscope From Rob Brezsny: A ‘Free Will Astrology’
Our partner Rob Brezsny provides his weekly wisdom to enlighten our thinking and motivate our mood. Rob’s Free Will Astrology, is a syndicated weekly...