New App Aims to Reduce Stress With Slow Breathing

New App Aims to Reduce Stress With Slow Breathing

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Stressed-out in NYCWant to reduce stress and improve mental focus? A new app that promotes slow breathing may help.

“People don’t realize the profound impact that slow breathing can have until they actually sit down and do it for 10 minutes and then they feel completely different,” said Savannah DeVarney, vice president of product marketing for MyBrainSolutions, the creators of the app.

Called MyCalmBeat, the app uses a heart rate monitor that attaches to the ear to detect a person’s optimal breathing rate, or resonant frequency, which is unique to each person.

(READ the full story from Reuters News)

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