Doctor’s Orders: 20 Minutes Of Meditation Twice a Day

Doctor’s Orders: 20 Minutes Of Meditation Twice a Day

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Meditating on Beach SunStarIntegrative medicine regimens, including daily meditation, are being prescribed by doctors at hospitals and clinics across the country.

Recent research has found that meditation can lower blood pressure and help patients with chronic illness cope with pain and depression.

In a study published last year, meditation sharply reduced the risk of heart attack or stroke among a group of African-Americans with heart disease.

 

(Watch the interviews below, or READ the story at the Wall Street Journal)

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