Exercising in Nature Quickly Boosts Mental Health

Exercising in Nature Quickly Boosts Mental Health

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bicycle-for-two.jpgJust five minutes of exercise in a “green space” such as a park can boost mental health, researchers claim.

There is growing evidence that combining activities such as walking or cycling with nature boosts well-being.

In the latest analysis, UK researchers looked at evidence from 1,250 people in 10 studies and found fast improvements in mood and self-esteem.

(READ the article at the BBC News)

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