Exercising in Your 70’s May Stop Brain Shrinkage

Exercising in Your 70’s May Stop Brain Shrinkage

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tennis oldsters -Photo by Sun StarExercising in your 70’s may stop your brain from shrinking and showing the signs of aging linked to dementia, say experts from Edinburgh University.

Seniors who were physically active had less brain shrinkage over a three-year period.

But exercise did not have to be strenuous – going for a walk several times a week sufficed, the journal Neurology says.

(READ the story from the BBC)

Photo by Sun Star

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