How to Break Bad Habits, from Slouching to Biting Nails

How to Break Bad Habits, from Slouching to Biting Nails

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Photo by Emmi P - Morguefile.comBad habits afflict us all. But whether your particular fixation is merely annoying, wastes time or could actually hurt someone, there are tricks and techniques to nip it in the bud.

Of course, serious habitual behaviors might require years — and even some bona fide therapy sessions — to break.

But psychiatrists, psychologists, and cognitive therapists agree that recognition is the first step. So you’re already on the road to recovery and a lifetime of good posture, manicures and a healthier you.

(READ the article from Real Simple at CNN)

Photo by Emmi P – Morguefile.com

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