Logging On Helps People Lose Weight

Logging On Helps People Lose Weight

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Photo by tlf-nightmare, via morguefile.comIt seems like we’re all searching for that “magic bullet” to help us lose weight but here’s an idea that might really help: Logging on. Yes — to your computer.

Sitting in front of your computer is unquestionably a sedentary activity, and one many of us do way too much.

But researchers at Kaiser Permanente say when patients regularly logged on to an Internet weight loss support group, they increased their chances of staying active and managing their weight.

(READ the full story at NPR)

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