Meditation Can Blunt your Stress and Raise Enjoyment at This Time of...

Meditation Can Blunt your Stress and Raise Enjoyment at This Time of Year

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meditative sitting poseMeditation is a brain-boosting, stress-busting activity embraced by everyone from the U.S. military to corporate executives. And if you’re living a busy, hectic life – and can’t fathom finding time to sit cross-legged in a quiet room – you’re an ideal candidate too.

“The people who race through their life are usually the ones who could use some focus and serenity,” said Tamara Gerlach, a San Francisco-based meditation teacher.

(READ the story in the Charlotte Observer)

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