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59-year-old Breaks Women’s World Record for the Longest Time in an Abdominal Plank Position

Inspiring

Exercise Cuts Heart Disease Risk by 23% With Benefits Doubling for Those With Depression

Health

Teen Bullied Over Her Weight Goes On to Become Cheerleading Coach and Beauty Queen Finalist

Kids

Women Get the Same Exercise Benefits As Men, But With Less Effort, Huge Study Shows

Health

Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure

Health

Teen Who Was Told He’d Never Walk with Cerebral Palsy Just Took 1st Place in Bodybuilding Competition

Inspiring

This Grandad is All-Action at Aged 92: ‘I do martial arts daily’ (Watch)

World

Survey Reveals Americans’ 2024 Strategies For Wellness Goals in the New Year 

Health

93-Year-Old Summits Yosemite’s Half Dome ‘Stubborn as a Mule’

USA

Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure

Health

People With Heart Failure Can Step Their Way to Significantly Better Health: New Study

Health

Grandad Wins Gold in Arm Wrestling After Taking up Sport 3 Years Ago and Nearly Dying of Covid

Inspiring

Six Lifestyle Choices to Slow Memory Decline Identified in 10-Year Study of Aging

Health

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day

Inspiring

Gardening Could Help Reduce Cancer Risk, Boost Mental Health and Bring Communities Together

Health

Great-Grandfather Dubbed ‘Super Mario’ Joined a Gym in Retirement and Still Pumps Iron at 94

Inspiring

Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds

Health

7 Healthy Habits Can Almost Halve Our Risk of Dying From Stroke and Protect Against Alzheimer’s

Health

14 Unique Ways People Are Generating More Physical Activity in Daily Routines

Self-Help

Virtual Reality Glasses Displaying Exercise Give Similar Effects to Those Who Can’t Move

Science
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