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What Does it Mean to Be Healthy? Top Ways Americans Will Pursue Self-Care in 2024

Health

Brain Matter May Remain Higher In People Who Love Taking a Nap

Science

Smell of Simple Fragrance While Sleeping Produces Major Memory Boost in Older Adults

Health

Groundbreaking Trial of Cannabinol Product Shows Better Than Melatonin For Sleep

Health

Octopuses Have Remarkably Similar Sleep Patterns to Humans–and May Even Dream

Animals

8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study

Science

Top Strategies to Beat Snoring, According to New Poll of Sleepless Adults

Health

Five Key Sleeping Habits That Can ‘Add Years’ to Your Life Identified by Scientists

Health

Visiting Green Spaces 3-4 Times Weekly May Lower Your Need for Meds, According to New Study

Health

Top Ways That People are Improving Their Sleep Routines in 2023, According to New Poll

At Home

A Good Night’s Sleep Really Does Make Us Happier – By Dampening Negative Emotions

Science

UK Residents Can Win a Good Night’s Sleep in World’s First BnB to Offer Actual Sheep-Counting

Arts & Leisure

Machine Learning Shows How Each State of Sleep Contributes to Learning and Memory

Science

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

Health

New Yale Study Suggests Mammals Might Dream About the World Before They Are Even Born

Animals

The Weirdness Of Dreams May Be Why We Have Them, Says New Theory of Dreaming

Science

Moving Your Sleep Time An Hour Earlier Could Cut Depression Risk by 23%, Study Says

Health

How To Adjust Your Sleep This Week So You’re Ready For Daylight Savings Jolt

Uncategorized

Scientists Achieve Breakthrough, Talking With Lucid Dreamers in Their Sleep—And There’s Now An App For That

Science

UK Choir Makes the Sweetest Lullaby for 5-yo in the US, When Their Singing is the Only Thing That Helps Her Sleep

Inspiring
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