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Learning to Just Say No to Unwanted Holiday Invitations Can Benefit Your Mental Health–New Study

Self-Help

Gardening Could Help Reduce Cancer Risk, Boost Mental Health and Bring Communities Together

Health

Mindfulness Program Shown to Be as Effective as Antidepressant Drugs for Treating Anxiety Disorders

Health

Study Finds that Eating Dinner as a Family Makes 91% of Families Less Stressed

Health

Website Lets You Listen to Cat Purrs Whenever You’re Stressed–And Can Calm Your Kitty, Too

Animals

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Health

What Can the Wise Voices of J.R.R. Tolkien, Frodo Baggins, and Gandalf the Grey Teach Us About the Present Day

Inspiring

Sweat Could Power Smart Watches and Activity Trackers in the Future – Researchers Develop New Technology

Science

Comfort Dogs Arrive from Several States to Lend a Paw of Comfort to Miami Condo Rescuers

USA

Stress Can Accelerate Grays, But Hair Color Can Be Restored When Stress is Eliminated, Scientists Find

Science

Embrace Your Darker Moods And You’ll Feel Happier in the Long Run, Say Scientists

Health

New Study Shows Spending a Long Time on Your Phone Isn’t Bad for Your Mental Health

Science

Study During Lockdown Shows Video Gaming –Even For Hours– Can Help Your Mental Health

Health

Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran’s Day—and Beyond

Inspiring

Feeling Stressed? Use This Gorgeous Polar Bear Live Stream to Find Your Zen

Animals

Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress

Health

Americans Say COVID-19 Has Given Them a Newfound Appreciation of Nature

USA

Girl Scout Takes A Stand Against Stress

Kids

Next Time You’re Feeling Particularly Stressed or Anxious, This Study Says You Should Play Tetris

Health

Stressed? This Study Says You Simply Need a 20-Minute ‘Nature Pill’

Health
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