Tal Ben-Shahar, whose "Positive Psychology" class is the most popular course at Harvard University shares the secrets found in his new best-selling book, Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment.

You will learn:
 

• What to do if it feels like your co-workers are preventing your happiness
• The most important aspect of goals is not in their achievement
• The Lasagna principle: Too much of a good thing is, well, not a good thing

  

• The reason that busy moms in one study did not enjoy time with their kids, and how you can avoid the trap
• One way to make major improvements is by introducing Happiness Boosters
• The goal is not to be happy all the time -- we should accept that we are human and there is a place and time for every emotion

The Sep. 16, 2007 audio program will be released on CD (with printed transcripts) soon.

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