Yoga May Help Treat Depression, Anxiety Disorders

Yoga May Help Treat Depression, Anxiety Disorders

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Experiments showed improved conditions in people battling depression and anxiety disorders when yoga was introduced, leading researchers to conclude that it could prove a useful tool…

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"Yoga’s postures, controlled breathing and meditation may work together to help ease brains plagued by anxiety or depression."

Brain scans of yoga practitioners revealed increased levels of a neuro-transmitting chemical known to be scarce in patients with depression. Get the full report at HealthDay.

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