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How Healthy Lifestyle Can Prevent Half of all Alzheimer’s Cases

Half of all Alzheimer’s disease cases could be prevented by lifestyle changes such as exercise, eating healthily and not smoking, claim researchers. For the first...
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Actor Cuyle Carvin Stars in Free Coloring Book to Promote Healthy Lifestyle

"Growing up I was very fortunate to live with a family and in a community that gave me the opportunity to have a...

Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study

Good cardiovascular health can knock six years off your biological age, says a team from Columbia University Medical Center in New York City The researchers...

Eight Habits to Take Up by Age 40 if You Want to Live Decades Longer

Researchers who studied the lifestyles of 700,000 Americans found men who had adopted all eight by age 40 lived around 24 years longer than...

Dancing or Brisk Walks Can Slash Diabetes Risk By 74%, Even When it Runs in the Family

Dancing or going for brisk walks can slash the risk of diabetes by three quarters, according to a huge new study. Those who managed more...

Six Lifestyle Choices to Slow Memory Decline Identified in 10-Year Study of Aging

A 10-year study of Chinese adults over the age of 60, showed that a healthy lifestyle, in particular a nutritious diet, is associated with...

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

Adopting a healthier lifestyle can add years to your life—even in your 80s, according to new research from Japan. Reducing drinking, not smoking, maintaining a...

Higher Olive Oil Intake Associated With Much Lower Risk of Death From Various Diseases

Replacing margarine, butter, mayonnaise, and dairy fat with olive oil was associated with lower mortality risk from diseases, according to a large new study. Consuming...
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8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says

Eight in 10 Americans believe their health is a “work in progress,” and many have been taking steps to improve their lifestyle. According to a...

Canadian Scientists Develop Eco-Friendly Substitute for Palm Oil That’s Good for Human Health

Providing a potential solution everybody was looking for, two Canadian food scientists have created a replacement for palm oil. Their invention replicates how the body...

Americans Who Drink This Much Water a Day Were More Likely to Report Feeling ‘Very Happy’

This poll says the more water you drink, the happier you feel—and those who feel they “don't drink enough water” more commonly reported feeling unhappy.

Survey Says Uplifting Other Women is Top Priority for 70% of American Females—International Women’s Day

Despite how women and mothers still endure feelings of discrimination, 69% of women also feel more empowered today than ever before.

Feeling Like a New Year’s Resolution? Study Suggests Living ‘Fast,’ Living Longer—With Intermittent Fasting

Not all diets have scientific evidence to back up their claims, but this new study is adding to a growing body of research supporting intermittent fasting.

New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer’s

This latest study on Alzheimer's prevention only adds to a growing body of research illustrating just how much our habits can determine our future.

Here Are the Best Foods You Can Eat to Get a Good Night’s Sleep

If you're having trouble getting some good shut-eye, don't go for the junk food – these foods are far better for your sleep than those high-carb snacks.

10 Ways to Sleep Smarter and Why You Should Start Using Them Tonight

This nutritionist hits all the bases – from explaining what drinking alcohol before bedtime does to your sleep, to why we should all be sleeping in colder temperatures.

How to Boost Self-Esteem to Reduce the Inflammation That Speeds Aging, Causes Disease

We all know that exercise and nutrition are key elements of a healthy lifestyle – but what about self-esteem?

3 Invigorating Tips for Kicking Boredom if You’re in Recovery

“An idle mind is the devil's playground,” the saying goes. And if you're one of the roughly 10% of people in this country who...

For Years College Students Provide the Homeless With Free Health Care

Stephanie Oh knows what it’s like to live below the poverty line. After graduating college with a degree in bioengineering, she volunteered for AmeriCorps and subsisted...

Late Football Legend Leaves $1.2 Billion to Improve the Community

Some might consider two NFL Super Bowl championships and a Pro Football Hall of Fame induction to be a great legacy. Add to it a billion...