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Pecan-Rich Diet Shown to Reduce Cholesterol in New Study
While the proper pronunciation of pecan remains a subject of debate, University of Georgia researchers have shown the tree nut can dramatically improve a...
A Handful of Walnuts May Trick You Into Lowering Your Cholesterol
Researchers may have cracked a secret to naturally lowering cholesterol. It may sound nutty, but one side effect of eating walnuts is the tendency...
Take a Bite Out of Bad Cholesterol: Eat An Avocado Every Day
Avocados are known to be a nutrient-dense food, high in beneficial monounsaturated fatty acids, but new research from Penn State indicates that eating one...
Optimistic Outlook May Influence Cholesterol Levels in Midlife
Middle-aged people with a more optimistic outlook in life had higher levels of high-density lipoproteins and lower triglyceride levels than pessimists, according to a...
Child Cholesterol Levels Improve Significantly in U.S. as Snacks Lose Fats
Against the drumbeat of bad news on obesity among American children, researchers have uncovered a cause for optimism: a steady and significant improvement in...
Favorite Music Can Lower Cholesterol
Doctors have found that prescribing music can improve heart health and lower cholesterol levels. Their research found that if a patient listens to...
Keep Out All the Christmas Spices – They’re Powerful Antioxidants Known as ‘Nutraceuticals’
Reprinted with permission and alterations from World at Large, an independent news outlet covering world news, conflicts, travel stories, conservation, and science news.
The smells of...
Good Cardiovascular Habits Can Knock 6 Years off Your Biological Age: New Study
Good cardiovascular health can knock six years off your biological age, says a team from Columbia University Medical Center in New York City
The researchers...
Good News in History September 24
75 years ago today, Honda Motor Company was founded. With a founding principle that "the purpose of technology is to help people" they have...
8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study
Reprinted with permission from World at Large, an independent news outlet covering conflict, travel, science, conservation, and health and fitness.
Published in April of last year,...
Time-Restricted Eating Could Prevent Work-Related Health Issues, Says New Study
Time-restricted eating improved the health of firefighters by reducing the risks of heart disease linked with shift work, according to a new study.
Working long...
Cardiologist Reveals Top 10 Heart Symptoms You Should Never Ignore, But Many People Do
A leading cardiologist has revealed the top 10 heart symptoms you should never ignore—including nausea with chest ache and being tired upon waking. But...
Their Bodies Age, But Seniors Have Higher Emotional Well-Being – Here’s Why
Written by Tim Vernimmen, this article originally appeared in Knowable Magazine, a nonprofit publication dedicated to making scientific knowledge accessible to all.
Bodies lose their...
Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds
Simply wearing a fitness tracker encourages you to walk up to 40 minutes more every day, which results in shedding 2.2 pounds in weight...
Trendy Type of Norwegian Cheese May Stave Off Bone Thinning, Shows New Study
Just a small portion of Jarlsberg can help stop bones getting weaker without boosting cholesterol, according to new findings.
Researchers say health benefits are unique...
7 Healthy Habits Can Almost Halve Our Risk of Dying From Stroke and Protect Against Alzheimer’s
Seven healthy habits can almost halve people's risk of suffering a life-threatening stroke, according to new research.
They include being active, eating better, losing weight,...
This Fruit Could Help Improve Memory and Ward Off Dementia, Study Says
Adding cranberries to your diet could help improve memory and brain function, and lower 'bad' cholesterol—according to new research.
A new study from the University...
Researchers Find New Strategy for Preventing Clogged Arteries
Revving up a process that slows down as we age may protect against a major cause of heart attacks and strokes.
Scientists have successfully minimized...
Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods...
10 Super Food Combinations to Improve your Health – Like Apples with Leafy Greens to Lower Blood Pressure
If you want to boost your mood, combine your daily apple with some leafy greens, while mixing grapes with onion can lower your blood...