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Women Get the Same Exercise Benefits As Men, But With Less Effort, Huge Study Shows
Researchers have discovered a "gender gap" between men and women when it comes to working out—and it favors women, who are not likely to...
Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
A new study found the ancient Chinese martial art of Tai Chi was more effective in reducing high blood pressure than other forms of...
Groundbreaking Wearable Device Takes Ultrasound Images of Muscles During Exercise for Better Diagnosis, Treatment
A George Mason University bioengineer has developed a wearable ultrasound system that can detect immediately if that twinge or tweak in your back or...
Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure
The reason exercise can prevent Alzheimer's disease has been discovered and it could lead to new treatments for the currently incurable condition.
Experts have found...
Woman Who Hated Exercise Starts Lifting Weights to Help Combat Arthritis–And is Now a Regional Gold Medalist
A woman who hated exercise took up powerlifting to help combat her arthritis and is now slaying it as a commonwealth gold medalist in...
Virtual Reality Glasses Displaying Exercise Give Similar Effects to Those Who Can’t Move
Previous research has described how virtual training produces acute cognitive and neural benefits. Building on those results, a new study suggests that a similar virtual...
Pioneering Scientists Find Evidence of How Exercise Counters Diabetes Damage
Exercise can counter the damage of diabetes by activating a natural system we have to grow new blood vessels when existing ones are ravaged...
Exercise Can Help Older Adults Retain Memories
We all know exercise is good for us, but that still leaves plenty of questions. How much exercise? Who benefits the most? And when...
Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’
Exercising as hard as you can is the best way to alleviate symptoms of chronic anxiety without drugs or therapy, according to a new...
Exercise Alters Brain Chemistry to Protect Aging Synapses, Study Finds
When elderly people stay active, their brains have more of a class of proteins that enhances the connections between neurons to maintain healthy cognition,...
Your Body’s Own ‘Cannabis-Like’ Substance Can Reduce Chronic Inflammation During Exercise
Exercise increases the body's own cannabis-like substances, which in turn helps reduce inflammation and could potentially help treat certain conditions such as arthritis, cancer,...
How the Mind Can Be ‘Trained Like a Muscle’ to Focus – Try Using These Simple Exercises
When people say "I get distracted easily," what they're really saying is, "I receive less of the absolute miracle that is "focus" than other...
There’s ‘No Link’ Between Exercise and Developing Arthritis in the Knee
There is no link between exercise and developing arthritis in the knee, according to new research from the University of Oxford.
In the UK approximately...
Breathing With This Device for 5 Minutes May Lower Blood Pressure as Much as Exercise or Drugs: Study
A five-minute breathing exercise that you can do while watching television can lower your blood pressure as much as medication, according to a new...
Daughter Can’t Stop Laughing About Her Mom’s Exercise Routine – WATCH
It may look silly to her daughter, but this spunky mom has found a comfortable way to exercise—and she looks to be in great...
Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too
It’s well known that exercise boosts the brain as well as the body. Now it’s been found that the cognitive and physical benefits of...
Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says
The time of day we exercise could affect the risk of cancer, according to a new controlled study conducted with almost 3,000 Spanish people.
Studies...
The Best Exercise for Seniors is High-Intensity Interval Training, Study Says
A twice-a-week routine of high-intensity interval training shows a marked effect on fitness and overall wellbeing in people over 70, according to a new...
Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout
A large group of Americans say they're less likely to hit the gym if they don't have these sixteen essential workout tools.
Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein
As researchers continue to analyze the new protein, they might find a way to implement the molecule into a supplement for people who can't exercise.