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New Research Says That Art Therapy Reduces Stress-Related Headaches By Up to 40% for Teenage Girls

Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.

New Study Shows That Spending Just Ten Minutes With Cats or Dogs Can ‘Significantly’ Reduce Stress

This is the first time that researchers examined these stress-relief symptoms for students in a college setting rather than in a laboratory.
service dogs at Princeton University college- part of RUSEPRC

College is Pairing Service-Dogs-in-Training With Stressed Students Who Could Use a Furry Friend

College can be stressful for any young adult – but one university club has been cheering anxious students with guide dogs who could use the experience.

Stressed-Out Americans Only Get 43 Minutes of ‘Me Time’ Per Day, But Solution May Lie in Their Backyards

Struggling to find a little “me time”? You’re far from alone because the average American only gets five hours of “me time” in a...

Hospital Eases the Stress of Surgery for Young Patients By Letting Them Drive Mini-Cars into Operating Room

Rather than wheeling anxious young patients into an operating room on a gurney, this hospital let the kids take the wheel instead.

Stressed? New Study Says You Simply Need a 20-Minute ‘Nature Pill’

This new study suggests that healthcare practitioners can definitively prescribe 20-minute “nature pills” to soothe their stressed-out patients.

Art Teacher Cheers Up Stressed-Out Students By Hosting ‘Bob Ross Flash Mob’ With Wigs and Paints

As a means of rewarding her students for their hard work, this teacher facilitated a “Flash Bob” for all 48 of her art students.

Thinking About Loved Ones is Just as Effective for Reducing Stress and Blood Pressure as Having Them in the Room

This new study says that daydreaming about your romantic partner is just as effective at reducing your blood pressure as having them in the same room.

This University is Recycling Their Bubble Wrap By Offering It Up to Their Stressed Out Students

Instead of throwing their bubble wrap into the garbage, this university is recycling the packaging by using it as anti-stress therapy for their students.

Three Women Are Being Praised for Coming to the Rescue of Stressed Mother at the Airport

When Becca Kinsey was overwhelmed by the stress of getting herself and her kids through airport security, three women jumped in to help.

Next Time You’re Feeling Stressed or Anxious, This Study Says You Should Play Tetris

If you're enduring a period of anxiety or uneasiness, this new study from the University of California says that Tetris is the perfect solution.

More Evidence That Proves Your Dog Will Do Anything to Help When You’re Distressed

Here is yet another piece of scientific evidence proving that your canine companion really is a good boy.

Football Player Rescues Distressed Woman at the Airport So She Doesn’t Miss Her Flight

When this young traveler was unable to pay for her carry-on bag, the clerk told her that she was going to miss her flight – and then an “angel” stepped in to help.

Stranger Becomes Honorary Grandma After She Opens Home to Stranded Father in Distress

Rubin Swift and his 4-day-old daughter were stranded in Phoenix, Arizona without many options of getting home. Thankfully, the dad took a chance on kindness and called up a stranger for help.

How to Make Stress Your Friend

The Lesson: Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health...

Seamstress Uses Expert Mending Skills to Repair Monarch’s Wing and Save Its Life

Instead of allowing a newborn monarch butterfly to perish because of its injured wings, this costume designer grabbed her tool kit and got to work.

How to Stay Calm When You Know You’ll Be Stressed

Title: How To Stay Calm When You Know You'll Be Stressed The Lesson: We all know the effects of stress – an elevated heart rate,...

Rising From the Ashes, Santa Rosa Police Give 1,000 Halloween Costumes to Fire-stressed Kids

This police department is not just dedicated to saving lives – they are also determined to give the kids in their community a chance...

Grandma Gives Advice to Stressed Out New Yorkers From 3,000 Miles Away

Eileen Wilkinson is a 100-year-old grandma who loves to share her worldly advice with other people – and what better way than to counsel...

Air Canada Pilot Overhears Distressed Mom on Plane, Then Drives Her to Husband’s Bedside

In response to a family emergency, Antonella Dicintio boarded an Air Canada flight leaving from Toronto for Ottawa this week to see her husband who...