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Stop Shunning Fat in Your Diet Says New US Dietary Guideline
For years, headlines have promoted low-fat diets and pushed us toward low-fat meals and snacks on grocery shelves. Fats have been truly maligned, like...
Tasty Burgers and Steaks Made of Mycelium Are New Healthy Food Alternative to Plant-Based Meats
In an effort to renew alternatives to meat in the wake of collapsing shares and sales of veggie meat and their companies, one man...
Eating Avocados Twice a Week is Linked With lowering Heart Disease by 16-22%
Eating two or more servings of avocado weekly was associated with a lower risk of cardiovascular disease, and substituting avocado for certain fat-containing foods...
The Lifestyle of This Amazonian Tribe May Hold a Key to Healthy Aging
Although people in industrialized nations have access to modern medical care, they are more sedentary and eat a diet high in saturated fats. In...
A World Food Prize Winner Wants You To Reconsider Anchovies – Here’s How Nutritious They Are
Anchovies and sardines are, as it turns out straight superfoods—especially for kids.
Dr. Shakuntala Thilsted was recently awarded the 2021 World Food Prize—described as the...
An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows
Everyone has different gut microbiomes, but eating avocado as part of a daily diet is a sure way to improve gut health—a new study...
Canadian Scientists Develop Eco-Friendly Substitute for Palm Oil That’s Good for Human Health
Providing a potential solution everybody was looking for, two Canadian food scientists have created a replacement for palm oil.
Their invention replicates how the body...
New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer’s
This latest study on Alzheimer's prevention only adds to a growing body of research illustrating just how much our habits can determine our future.
You Butter Believe It: Cornell Researchers Make New, Healthy Spread Made Almost Entirely of Water
Scientists have discovered a new method for making a healthier food spread that tastes like butter—except it is made almost entirely from water.
26 Years of Research Shows Cardiovascular Health in Dairy Lovers is Not Aversely Affected by Choosing Cheese
Contrary to what the average dietary guidelines say about fromage, these new studies all show that cheese is much better for you than you might think.
Drink 1 to 3 Extra Cups Of Water Daily For Weight Loss, Health – Study
For people who want to control their weight or reduce their intakes of sugar, sodium and saturated fat, water may be just what the...
Beyond Carrot Sticks: Serve Great Party Foods That Don’t Pack on Pounds
When you're watching what you eat, party can sound like a four letter word.
Have no fear: if you're throwing the shindig yourself—or attending someone...
Healthy Picnic, Here We Come! (Pack Up These Ideas…)
A summer picnic is perfect for sun-filled socializing, but finding healthy foods that pack easily and stay fresh isn’t always a piece of cake.
In fact, just...
Peanuts May Lower Your Risk of Dying From Cancer, Diabetes & Heart Disease
Nuts and peanuts may protect against several major causes of death, according to a study that began in 1986 involving 120,000 Dutch adults.
A paper...
Eating More Cheese May Explain Healthier Hearts in France
A small study that looked at diets rich in cheese found some yummy results.
The report published by Danish scientists offers another possible theory to...
KFC, Taco Bell, Pizza Hut Commit to Deforestation-free Palm Oil
The company that owns fast-food restaurants KFC, Taco Bell and Pizza Hut joined the trend toward sustainability by announcing on Friday it plans to...
Take a Bite Out of Bad Cholesterol: Eat An Avocado Every Day
Avocados are known to be a nutrient-dense food, high in beneficial monounsaturated fatty acids, but new research from Penn State indicates that eating one...
KFC to Stop Using Palm Oil – Healthier Food, Less Deforestation
KFC restaurants in the UK and Ireland will stop using palm oil to fry its chicken beginning this month, reaping a "double benefit" by...
Agent in Red Wine Found to Keep Hearts Young
Scientists have always wondered how the French lived so long despite a diet loaded with saturated fats. "The key to the "French paradox" may...
Good News in History, March 6
Happy 70th Birthday to Jeff Greenwald, traveler, award-winning author, monologist, and photographer. Believing that "every time I set off on a journey, I feel...