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Now You Can Learn a Language While You Wait For WiFi

The apps harness “micro-moments” of your life for learning – like when you're waiting for your social media pages to load.

Conscious Uncoupling: How to Consciously End a Relationship

Almost everyone has undergone the struggles of romantic relationships – so here are a few helpful ways that you can endure them with grace and mindfulness.

Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day

Title: Mindfulness as a Way of Life (Why and How to Do it) The Lesson: How mindful are we? Often we are distracted by diatribes...

Banish Anxiety in 2018: The Secret Tool You Already Have

While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.

Mindful Holiday Management: Tips for Enjoying the Season

When I was growing up, my recollection is that Christmas decorations didn’t go up until Thanksgiving. That may or may not be true, but...

How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening;...

World’s First Museum of Happiness to Open in UK

The world's first Museum of Happiness is set to open its doors in September. Though the Museum of Happiness has been a nonprofit organization for...

Did You Know Breathing Deeply Can Boost Your Empathy?

Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are...

The 10 Motivational Books Used By the World’s Top Achievers

As Buddha once said, “we are what we think”—and positive thinking is an important step in any achievement. Whether in your career or personal life, why...

How to Heal Mindfully if Your Candidate Loses

November 8th is the day that half of America will inevitably be disappointed by the election results – but how you handle those feelings is up to you.

A Bolt of Insight Saved Him From Suicide; Now He’s Saving Kids in East L.A. With Meditation

After this Los Angeles man hit rock bottom, with partying, depression, and joblessness, only meditation provided a way out. Now he is taking his...

What to Do for Students Who Arrive at Australian University and Find Winter in July

A few years ago we posted a story about “yarn bombers” in the US making scarves and leaving them hanging from trees in the...

Moms Should Celebrate Mother’s Day By Putting Their Own Minds First

What's the best gift you could imagine receiving for Mother's Day? Your kids delivering breakfast in bed? Your husband giving you a foot massage...

Look at These Cops Meditating Before They Hit the Streets in Canada

Police in Canada got some extra training earlier this month on how to subdue a foe. Stress, in this case, is the enemy–and mindfulness meditation...

New Study Shows Meditation Changes Both Brain and Body

It isn’t just in your head. A scientific study shows mindfulness meditation really does reduce stress and “rewire” the brain to be less reactive. There...

The Amazing Tale of A Karmic Pact Fulfilled: I Got The Love I Finally Gave

I met Jake Kingston after being told he was a Ferrari-driving doctor with a hundred-acre ranch in the wine country. Not your typical blind...

Four Ways To Be In Love With Your Relationship In The Present Moment

We all know that Happily Ever After doesn’t always pan out. Tinderella and Prince Match.com don’t always ride off into the sunset, either, but...

Ringing in the New Year, 2016: Remember These Words to Live By

One recent morning I captured this moment out my back door in Virginia, USA. The bell is a nice symbol for us in the New...

How Untangling Your Ideas About Life Will Change Everything

Have you ever noticed that your mind is talking all day long? And, rather than being focused on life, your attention follows your thoughts wherever...

Wonderfully Imperfect: Don’t Define Yourself By Your Flaws

While dashing to the train after my morning swim, I noticed a small pull in my brand-new stocking. By the time I got off...