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Hooray! A Diet Cheat Day Can Help You Lose Weight: Here’s How To Own It

According to a recent study, indulging in a diet cheat day could actually help boost your metabolism and lose weight. Sounds too good to be true, but...
Photo courtesy of Jon Whicker - Family photo

How to Win Money for Losing Weight and Getting Fit

HealthyWage and other websites now offer money in exchange for improving your health and fitness. The company offers $10,000 when teams of five compete to...
Photo by tlf-nightmare, via morguefile.com

Logging On Helps People Lose Weight

It seems like we're all searching for that “magic bullet” to help us lose weight but here’s an idea that might really help: Logging...

A Better Way to Walk and Lose More Weight (Video)

Called interval walking, this alternative method for your walking routine may rev up your metabolism and help you lose more weight -- even belly...

He Lost 210-lbs on Carnivore Diet Eating Just Meat and Eggs–After Fertility Became an Issue

A man shed a staggering 210 pounds—almost half his bodyweight—by eating a diet consisting of just meat and eggs. After tipping the scales at 434...

Overlooked Drug Proven to Be Superior Treatment for Crohn’s Disease–Helping Patients Avoid Surgery

A large-scale clinical trial of treatment strategies for Crohn’s disease has shown that offering early advanced therapy to all patients straight after diagnosis can...

Good News in History, August 20

Happy 88th birthday to the former Congressman from Texas, Dr. Ron Paul. Before serving three terms as representative of the 22nd and 14th Congressional...

Good News in History, May 23

Happy 51st birthday to Brazilian racing driver, Rubens Barrichello. In Formula 1, Rubens raced notably for Ferrari, Honda (later Brawn GP) and Williams, winning...

A Hero Ingredient To Help Manage Obesity: The Hardy Roselle Plant

An unassuming plant and the antioxidants it contains, could be a legitimate health food weight loss supplement, after a landmark trial found it decreased...

Youth Given 8 Months to Live Has Beaten Aggressive Blood Cancer, Now Inspires Others: ‘You can get through anything’

A young Florida man given just eight months to live has beaten a rare and aggressive blood cancer, after nearly dying multiple times during...

Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds

Simply wearing a fitness tracker encourages you to walk up to 40 minutes more every day, which results in shedding 2.2 pounds in weight...

Shedding Some Pounds Boosts a Man’s Fertility as Sperm Also Becomes Fitter, Says Study

Shedding the pounds boosts a man's fertility as sperm also become fitter and are more likely to reach the egg, according to new research. Losing...

A Good Night’s Sleep Helps Cut Appetite By Up to 500 Calories a Day

A good night's sleep helps cut appetite by up to 500 calories a day, according to a new study. Getting enough sleep could save millions...

Startup Rethinks Self-Storage: Using Abandoned Offices and Restaurants to Store Your ‘Stuf’

Rather than build depressing warehouses outside of town, a company is rethinking self-storage by flipping buildings shuttered during the pandemic into miniature storage spaces. In...

Common Heart Disease Drug Reverses Obesity By Targeting Inflammation in Mice – Raising Their Metabolism

It has long been known that obesity is an inflammatory disease, i.e. a chronic defensive reaction of the body to stress caused by excess...

An Avocado a Day May Keep Your Gut Microbes Happy, Study Shows

Everyone has different gut microbiomes, but eating avocado as part of a daily diet is a sure way to improve gut health—a new study...

In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids

In just 15 months, this 441-pound man who couldn’t fit in a theater seat lost 228 pounds and completed a full marathon. The motivation to...

Slimming and Healthful: Benefits of New ‘Green’ Mediterranean Diet Revealed in Study

A new 'green' Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better for cardiovascular and...

Fasting-Mimicking Diet Shown to Be ‘Safe and Effective Supplement’ to Chemotherapy in Breast Cancer Patients

The research also suggests that short-term fasting or fasting-mimicking diets could help to prevent tumor growth in other cancer patients as well.

New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans

This new research has outlined yet another benefit to intermittent fasting—that may arise from the time you eat, rather than what you eat.