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Yoga Helps Addicts, Homeless Find Peace (Video)

On the Lower East Side in New York City, Sylvia Rascon treats people overcoming trauma by helping them to find balance in their lives....
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Growth After Disaster: Going Beyond Resilience

It seems whenever we turn on the TV these days we witness disastrous scenes of flooding, fires, and typhoons forcing people from their homes...
Two lively seniors - Photo by Sun Star

How Healthy Lifestyle Can Prevent Half of all Alzheimer’s Cases

Half of all Alzheimer’s disease cases could be prevented by lifestyle changes such as exercise, eating healthily and not smoking, claim researchers. For the first...
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Free Gym for Low Income Women Saved by Anonymous Donor

A non-profit fitness center in Massachusetts providing free gym memberships to low-income and homeless women was nearly forced to shut its doors recently, until...
Photo of woman relaxing, by Sun Star

Treat Yourself With Compassion – 10 Tips

Perfectionism. It's the enemy of creativity, productivity, and, well, sanity. It can frustrate your efforts as a mom, wife, friend, and human being because...
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The NHS is Right – Growing Your Own Food Can Help Depression

The news that the NHS is piloting an eight-week course in gardening and vegetable growing to help combat depression is very welcome. The process...

Top 6 Yoga Poses for Lower Back Pain

Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods,...
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Computer Games Help Children with Cystic Fibrosis?

Could computer games be the solution for persuading children with cystic fibrosis to complete their physiotherapy? For such patients, daily breathing exercises are necessary to...
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Kindness Can Be Taught and Teaching it is Helping Kids

Since 2003, social and emotional learning has been a legislative mandate in Illinois. The programs are implemented to a greater or lesser degree in...
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160 Studies Show Happiness Improves Health and Lengthens Life

A review of more than 160 studies has found 'clear and compelling evidence' that - all else being equal - happy people tend to...
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Help for Obesity: Stomach Pacemaker Zaps Internally to Prevent Overeating

Forget stomach stapling and lap band surgery. The next big thing in weight loss surgery may be the stomach pacemaker. Designed by a pacemaker...
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Mayors Lend a Hand to Create Healthier Cities

Frustrated with the high cost of health care, a number of communities around the country are taking new steps to push citizens to improve...
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Six Keys to Changing Almost Anything

Change is hard. New Year's resolutions almost always fail. But at The Energy Project, we have developed a way of making changes that has...
meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
meditation photo by Garsett Larosse

Sit Before You Veg: How to Avoid Being a Couch Potato

If you’re like almost everyone I know, your first impulse when you get home from a long day at work or a busy day...
Photo courtesy of Sun Star

A Good Diet Improves Your Looks More Than Make-up

Eating a healthy diet and exercising regularly can do more to make you good-looking than cosmetic surgery or make-up, according to academics at St...
Two lively seniors - Photo by Sun Star

Brisk Walkers Have Lower Breast Cancer Risk

Some breast cancer risk factors you can't do anything about -- like family history. But some factors, like drinking too much alcohol, are controlled...
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NBC is Developing ‘The Happiness Project’ for TV

The book The Happiness Project is in development to become a new NBC TV show based on the best-selling memoir by Gretchen Rubin about...
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Michelle Obama Joins Disney in Healthy Living Campaign

First Lady Michelle Obama joined the Walt Disney Company in a new media campaign designed to give parents and kids more reasons to eat...
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Good News on Unemployment, Small Businesses and New Hiring

More than a few articles reached my news desk this week reminding me that Americans need not declare, "There's no one is hiring!" Here...