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Managing Your Gut Bacteria Shown to Alleviate Anxiety, Says New Research
Over a dozen different studies have found that people who take steps to regulate their gut bacteria experience fewer symptoms of anxiety.
The Nutrition Company On a Mission to Help Others
LIVEDEN (formerly Puratae) is a socially responsible nutrition company offering a pure, balanced powdered shake. It gives back with every purchase—feeding children in need around the world.
Our New Sponsor: The Nutrition Company On a Mission to Help Others
Sponsored Content
When the founders of LIVEDEN decided to start a company, they knew they wanted to focus on giving back. They’ve spent their lifetimes...
These New Biodegradable Mardi Gras Beads Could Save Thousands of Tons of Trash From Landfills
Mardi Gras may be fun, but it generates thousands of tons of trash every year. Thankfully, these biodegradable beads might make the party a little greener.
Instead of ‘We Are What We Eat,’ the Science of Kindness Says ‘We Are What We See’ in Daily Life
If the old adage “you are what you eat” is true, then it also stands to reason that we are what we see as well.
Here Are the Best Foods You Can Eat to Get a Good Night’s Sleep
If you're having trouble getting some good shut-eye, don't go for the junk food – these foods are far better for your sleep than those high-carb snacks.
8 Under-Appreciated Autumn Veggies and Fruits You Should Be Eating
Autumn is my favorite time of year, not just because the weather is beautiful, but also because fall brings some of the most delicious...
5 Lessons On Love You Can Learn From Your Pooch For Valentine’s Day
Another Valentine’s Day when it appears that everyone in the world has a perfectly happy committed relationship. In other words, a day when most...
Promise to Her Grandmother Brings Better Life to Native Americans
A little girl’s promise to her grandmother has meant nine million dollars in goods and services for Native Americans on a South Dakota reservation.
Today,...
You May Be Reducing Your Alzheimer’s Risk Already With Everyday Habits
A new study suggests that certain lifestyle choices that we don’t think twice about may reduce our risk of later developing the most common...
Spice Up Your Yoga Routine With These Highly Helpful Goodies
In honor of National Yoga month, we’ve pulled together some hidden gems that will make your experience before, during, and after yoga much more...
Healthy Desserts and Snacks You Can Buy or Make That Won’t Bust Your Diet
It's an age-old question: how can we lose weight while winning the battle against cravings, and feel satisfied at the same time?
My answer is...
You Have to Sea it to Believe it: New Superfood Ocean Plant Tastes Like Bacon
What grows quickly in tanks, qualifies as a superfood, and is environmentally friendly?
Believe it or not, if you guessed bacon, you are not entirely...
Healthy Picnic, Here We Come! (Pack Up These Ideas…)
A summer picnic is perfect for sun-filled socializing, but finding healthy foods that pack easily and stay fresh isn’t always a piece of cake.
In fact, just...
Watercress: The Surprising Health & Diet Benefits You’d Never Guess
There are a number of “superfoods” out there, but this one, perhaps the least expensive, most low-calorie, and easiest to prepare, has somehow flown quietly under...
5 Common Kitchen Products Are the Recipe for Great Skin and Hair
Beauty treatments are becoming more and more expensive—but believe it or not, your kitchen is full of tried-and-true ingredients that can give your skin,...
Innovative ‘PillPack’ Sorts Daily Pills to Make it Easy for Elderly
According to the Centers for Disease Control, 50% of Americans fail to take medicines as prescribed.
That statistic led a young entrepreneur and pharmacist’s son,...
Peanuts May Lower Your Risk of Dying From Cancer, Diabetes & Heart Disease
Nuts and peanuts may protect against several major causes of death, according to a study that began in 1986 involving 120,000 Dutch adults.
A paper...
7 Positive and Proactive Ways to Stop a Panic Attack
Your heart pounds in your chest. You can't catch your breath. Your legs are shaking. Although it may feel as if you’re having a...
Memory Loss Associated with Alzheimer’s Reversed for First Time
Since it was first described over 100 years ago, Alzheimer’s disease has been without an effective treatment. That may finally be about to change.
In...