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Has Your Self-Help Become Self-Criticism?

Are you berating yourself over your own high standards for self-improvement? And if that is the case, then how can you reverse your own self-criticism into self-love?

Russell Brand Explains: In the Absence of Self-Love ‘We’re All Addicted to Something’

Russell Brand is an expert on addiction and recovery – and he is very intent on sharing his wisdom with the world.

3 Invigorating Tips for Kicking Boredom if You’re in Recovery

“An idle mind is the devil's playground,” the saying goes. And if you're one of the roughly 10% of people in this country who...

Founder of Tom’s Shoes Reveals Lessons Learned From Early Business Failure and How to Win

Blake Mycoskie has built a business empire that has made headlines for more than one ingenious venture. In this podcast, he is a goldmine of information on the failures and success that come with trying to create something great.

How Mindfulness Shattered My Pain Perception

Instead of resorting to medication, this woman used the greatest pain management tool of all: her mind.

Don’t Wait For Your Best Friend to Pass: Learn From Henry and Shift to a Life That Fulfills You

My friend Henry and I grew up not far from each other in the same town. He was one of my closest friends. Our lives...

‘True love always finds its way back’: Watch Divorced Dad Propose to Ex-Wife

During a family Christmas party, Jeff Agan popped the question to his girlfriend for the second time in their lives – and she said yes.

Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day

Title: Mindfulness as a Way of Life (Why and How to Do it) The Lesson: How mindful are we? Often we are distracted by diatribes...

Banish Anxiety in 2018: The Secret Tool You Already Have

While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.

9 Apps That Supercharge Your Spiritual Practice and Positive Thinking

Whenever I look for an article that lists things such as tools and resources, I usually skip the pre-amble and get right to the...

Mindful Holiday Management: Tips for Enjoying the Season

When I was growing up, my recollection is that Christmas decorations didn’t go up until Thanksgiving. That may or may not be true, but...

How Philosophy Can Solve Your Midlife Crisis

MIT professor Kieran Setiya’s book “Midlife” aims to smooth out the rocky road of middle age. Written by Peter Dizikes MIT News Office A few years ago,...

Trouble Sleeping? The ‘Dullest Movie Ever Made’ was Filmed to be a Perfect Cure For Insomnia

This 8-hour film gives a whole new meaning to the phrase, “counting sheep”. Baa Baa Land, created by the producers of the hit meditation app Calm,...

How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening;...

Did You Know Breathing Deeply Can Boost Your Empathy?

Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are...

How Yoga Turns Your Bad Thoughts into Good Thoughts

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of...

Trouble Waking Up? Camping Could Set Your Clock Straight

If you have trouble going to sleep at night and waking up for work or school in the morning, a week of camping in...

Brief, Intense Stair Climbing is a Practical Way to Boost Fitness

There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can...

Legislation To Improve Mental Health Care For Millions Passes in Bipartisan Vote

This revolutionary bill on mental health care reform was just passed in Congress – and next week, it goes to the Senate.

One State’s Temporary Gun-Removal Law Shows Promise to Prevent Suicides

A Connecticut law enacted in 1999 that allows police to temporarily remove guns from suicidal people likely prevented dozens of self-inflicted deaths, according to a...