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Blueberries May Fend Off Alzheimer’s: It’s All About The Anthocyanins
The blueberry, already known to be a ‘super fruit’ for its power to potentially lower the risk of heart disease and cancer, also could...
New Therapy Halts Progression of Lou Gehrig’s Disease in Mice
Researchers announced that they have essentially stopped the progression of amyotrophic lateral sclerosis (ALS), or Lou Gehrig's disease, for nearly two years, allowing the...
Refreshing Sweet Treat Replacements For Unhealthy Desserts
The science is very, very clear. Sugar in excess in any form creates havoc for human health. While liquid sugar—in the form of sodas—seems...
Eye Drops May Promise a Stunning Alternative to Cataract Surgery
Eye drops that have partially reversed cataracts in lab tests could one day restore sight for millions of people around the world.
While operations to...
Study Confirms Brain and Memory Benefits from Eating Dark Chocolate
Eating dark chocolate rich in cacao has been linked with numerous benefits, including stress reduction and improved heart health, but a new study has...
Cooking Indian Food At Home: 7 Easy, Good-For-You Recipes
Indian food may seem elaborate to make, intimidating to eat, and overall, too exotic.
But there are good reasons to get past all that: multiple studies have shown that...
Spice Up Your Yoga Routine With These Highly Helpful Goodies
In honor of National Yoga month, we’ve pulled together some hidden gems that will make your experience before, during, and after yoga much more...
Study Shows Drinking Coffee Could Cut Risk of Diabetes by Half
Besides a jolt of caffeine to get you through your day, a long-term study shows that coffee may have additional ‘perks’…
Researchers say an inflammation-lowering...
Healthy Desserts and Snacks You Can Buy or Make That Won’t Bust Your Diet
It's an age-old question: how can we lose weight while winning the battle against cravings, and feel satisfied at the same time?
My answer is...
You Have to Sea it to Believe it: New Superfood Ocean Plant Tastes Like Bacon
What grows quickly in tanks, qualifies as a superfood, and is environmentally friendly?
Believe it or not, if you guessed bacon, you are not entirely...
Watercress: The Surprising Health & Diet Benefits You’d Never Guess
There are a number of “superfoods” out there, but this one, perhaps the least expensive, most low-calorie, and easiest to prepare, has somehow flown quietly under...
How To Make The Supermarket Your Own Natural Pharmacy
For many of us, a trip to the market is all about satisfying the taste buds and satiating our bellies.
Yet, grocery stores are brimming...
6 Quick Ways to Engage Your Endorphins and Lift Your Spirits
Our bodies are equipped with little wonder molecules that, when properly ignited, are capable of lifting your spirits in ways you never thought imaginable....
How Slowing Down Can Make Room for Kindness
Most of us are living on the fast track these days: talking fast, eating fast, driving fast, and generally moving fast. What a different...
Peanuts May Lower Your Risk of Dying From Cancer, Diabetes & Heart Disease
Nuts and peanuts may protect against several major causes of death, according to a study that began in 1986 involving 120,000 Dutch adults.
A paper...
How I Healed PTSD Holistically
Talk therapy (Cognitive behavioral therapy) is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy...
Walnuts May Ward Off or Even Prevent Alzheimer’s
A daily dose of walnuts might reduce, slow or delay, or prevent the risk of contracting Alzheimer’s disease, according to a new study conducted...
Curry Power: Turmeric Compound Boosts Brain Cell Growth
"Scientists have found that a chemical component in the spice turmeric—commonly used in Indian cuisine and curries—increases the regeneration of new neurons in cell...
Today is World Chocolate Day
There may be health benefits to a daily piece of dark chocolate, so feast today during World Chocolate Day.
Lauded for its tremendous antioxidant potential, the...
There’s a Secret to Japanese Youthful Skin and Longevity
The people of Japan have one of the longest life expectancies in the world and the women keep their smooth, firm skin well past...