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Banish Anxiety in 2018: The Secret Tool You Already Have

While there is something to be said for a good therapist, this priceless tool for improving your mental health is right at your fingertips.

9 Apps That Supercharge Your Spiritual Practice and Positive Thinking

Whenever I look for an article that lists things such as tools and resources, I usually skip the pre-amble and get right to the...
Reagan and Gorbachev signing treaty - WH photo

Good News in History, December 8

  On this day 30 years ago, the leaders of the U.S. and the U.S.S.R. signed an historic agreement to destroy thousands of shorter-range nuclear...

Mindful Holiday Management: Tips for Enjoying the Season

When I was growing up, my recollection is that Christmas decorations didn’t go up until Thanksgiving. That may or may not be true, but...

Good News in History, November 5

  145 years ago on this day, suffragist Susan B. Anthony first voted in her hometown of Rochester, New York, in defiance of the law prohibiting...

Good News in History, October 20

  On this day 67 years ago, Tom Petty, was born in Gainesville, Florida. As an 11-year-old he met Elvis Presley, which sparked his love...

How Philosophy Can Solve Your Midlife Crisis

MIT professor Kieran Setiya’s book “Midlife” aims to smooth out the rocky road of middle age. Written by Peter Dizikes MIT News Office A few years ago,...

Trouble Sleeping? The ‘Dullest Movie Ever Made’ was Filmed to be a Perfect Cure For Insomnia

This 8-hour film gives a whole new meaning to the phrase, “counting sheep”. Baa Baa Land, created by the producers of the hit meditation app Calm,...

How to Stop the Runaway Train of Anxiety in 4 Steps

Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening;...

Did You Know Breathing Deeply Can Boost Your Empathy?

Want to efficiently put yourself in someone else’s shoes? Try taking a deep breath. That’s because this new study has found that people who are...

How Yoga Turns Your Bad Thoughts into Good Thoughts

You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of...

Trouble Waking Up? Camping Could Set Your Clock Straight

If you have trouble going to sleep at night and waking up for work or school in the morning, a week of camping in...

Brief, Intense Stair Climbing is a Practical Way to Boost Fitness

There are no more excuses for being out of shape. Researchers at McMaster University have found that short, intense bursts of stair climbing, which can...

Legislation To Improve Mental Health Care For Millions Passes in Bipartisan Vote

This revolutionary bill on mental health care reform was just passed in Congress – and next week, it goes to the Senate.

One State’s Temporary Gun-Removal Law Shows Promise to Prevent Suicides

A Connecticut law enacted in 1999 that allows police to temporarily remove guns from suicidal people likely prevented dozens of self-inflicted deaths, according to a...

How to Heal Mindfully if Your Candidate Loses

November 8th is the day that half of America will inevitably be disappointed by the election results – but how you handle those feelings is up to you.

Man Prevents 500 Suicides by Patrolling Japanese Cliffs (WATCH Inspiring Film)

People aren't normally given the chance to save someone else's life – Yukio Shige, however, has helped save more than 500. After he retired from a...

How Negative Headlines Can Impact Your Mental and Emotional Health

Mainstream media can be more harmful to your health than you think, but here's how you can work against the nasty headlines.

The America I Know, The Humanity I Know

I start to write this as I sit in a coffee shop in a mall in India. It's early August. The monsoon is ending,...

This is an Invitation For You to #LiveLove No Matter What

A friend of mine once said to me “wherever there is happiness, you can be sure love was there first.” By the same token, experiences...