Search for "mindfulness" - 3/4 - Good News Network
Home Search

mindfulness - search results

If you're not happy with the results, please do another search

This Yoga Class Leads Inmates to Find Freedom From Within

There’s nothing like a little time on the yoga mat to take you away from it all—especially behind prison walls, where that goal is...

Five Soothing Guided Meditations to Aid Your Campaign Against Stress

When I first sat down to meditate, I couldn’t sit still. I had what we call in Australia, “ants in my pants.” For me, the...

How to Use Your Coffee Break At Work to Meditate

Let’s face it: the pressure to develop a meditation practice to alleviate stress can, ironically, stress you out even more. Meditating for 30 minutes immediately upon...

Getting In Shape For The Summer? Don’t Forget Your Brain

When people consider their health, they’re often concerned mostly with their body: exercising it, feeding it properly, and when it breaks down, heading to...

How to Keep Regret from Holding You Back

The ability to regret something is a great skill to have for any animal, survival-wise. When you’re reliving and kicking yourself for something in...

What We Can Learn From James Bond About Living a Meaningful Life (007 Tips)

62 years ago today, the first James Bond novel, Casino Royale, was published on April 13, 1953. The English author, Ian Fleming, was a...

Positive Anger Management: More Bruce Banner Than Hulk

When anger rears it’s ugly head it can affect our judgement and thinking. In a state of numbed fury we can say unreasonable and...
Classroom in Hawn Foundation's MindUp Program teaches mindfulness

Teaching Kindergartners About Emotions: The Latest Brain Science Goes to School

Brain science is being used in planning school lessons for 200 students in kindergarten through third grade at the one progressive private school in...
Meditation in Trafalgar Square w Thich Nhat Hanh-2011

Famous Buddhist Monk to Lead Open Meditation for Peace in London’s Trafalgar Square

Wake Up London is becoming well-known for organizing meditation flash mobs in Central London every month. The group of young practitioners follow Thich Nhat...
Meditation in Trafalgar Square w Thich Nhat Hanh-2011

Famous Buddhist Monk to Lead Open Meditation for Peace in London’s Trafalgar Square

Wake Up London is becoming well-known for organizing meditation flash mobs in Central London every month. The group of young practitioners follow Thich Nhat...
Rewire Your Brain for Love-bookcover

Rewire Your Brain for Love

Valentine’s Day can be the bane of any person's year. It can fling daggers of loneliness, rather than gentle arrows from Cupid. Instead of...
Rewire Your Brain for Love-bookcover

Rewire Your Brain for Love

Valentine’s Day can be the bane of any person's year. It can fling daggers of loneliness, rather than gentle arrows from Cupid. Instead of...
Stressed-out in NYC

De-stress Your Life in 10 Easy Steps

The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Stressed-out in NYC

Destress Your Life in 10 Easy Steps

The gloomy days of January can be the most miserable and stressful of the year, but it doesn't have to be this way. If...
Clutter photo by Kevin Connors via Morguefile.com

Decluttering as Zen Meditation

Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way...
Clutter photo by Kevin Connors via Morguefile.com

Decluttering as Zen Meditation

Decluttering your home or workspace can often seem overwhelming, but in truth it can be as peaceful as meditation, and can be a way...
movie tickets and popcorn by mconnors via morgfile

Oscar Buzz: The Top 10 Positive Psychology Films of 2010

Have you seen any good movies lately? If not, try one of these 10 best positive psychology films of 2010. Whether or not they are...
movie tickets and popcorn by mconnors via morgfile

Oscar Buzz: The Top 10 Positive Psychology Films of 2010

Have you seen any good movies lately? If not, try one of these 10 best positive psychology films of 2010. Whether or not...
meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...