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How I Healed PTSD Holistically
Talk therapy (Cognitive behavioral therapy) is considered the number one most effective treatment for PTSD right now. Some veterans have also found art therapy...
Today is World Chocolate Day
There may be health benefits to a daily piece of dark chocolate, so feast today during World Chocolate Day.
Lauded for its tremendous antioxidant potential, the...
There’s a Secret to Japanese Youthful Skin and Longevity
The people of Japan have one of the longest life expectancies in the world and the women keep their smooth, firm skin well past...
US Volunteers Pack 2 Million Meals for Hungry Kids Around World
They came from all walks of US life - Girl Scouts troops, National Guard units, financial planning offices - to spend three days packing...
10 Nutrients That Can Lift Your Spirits
If you want some pep in your step or a dash of good cheer, look no further than the grocery store’s shelves. Not only...
Haiti Factory Cuts Malnutrition and Poverty at the Same Time
A crew of Haitian workers clad in white lab coats, rubber-soled boots, safety goggles, and hair nets pass through a corridor and into a...
Multivitamin Use Linked to Lowered Cancer Risk
After a series of conflicting reports about whether vitamin pills can stave off chronic disease, researchers announced on Wednesday that a large clinical trial...
Healthiest Meal Ever: Scientists Devise Menu to Include 222 Health Claims
Food researchers pored over thousands of health claims for various food items and found only 222 that were judged to have basis in scientific...
Rapper 50 Cent Feeds 2 Million Kids in Africa With Sales of New Energy Drink
His life was changed forever on a trip to Africa during the World Cup where he learned about the heartbreaking famine and widespread deaths...
Natural and Alternative Remedies for Depression and Anxiety
Therapy and psychiatric medications are the most common treatments for depression and anxiety. Many people, however, prefer alternative, more natural remedies. These can...
Doctors to Treat Thousands in Honduras on Medical Mission
A contingent of 38 doctors and nurses from Cleveland, New York and Chicago, along with Salvation Army Officers who act as interpreters and ministers,...
Essential as Vitamin C CoQ10 Soon May be Available in Water
If U.C Santa Barbara Chemist Bruce Lipshutz has his way, you may soon be buying bottles of water brimming with the life-sustaining coenzyme CoQ10...
Eleven Ways to Reduce Stress
Stress is a disease generator and a drag on your fun! Here are 11 ways to ease your stress, from taking B vitamins, to...
Better Diet Could Prevent Criminal Violence
"Improving the eating habits of would-be criminals could cut rates of crime and antisocial behavior by as much as a third, scientists have...
Kids Against Hunger Stems Starvation for 20 Million
Kids who volunteer with Kids Against Hunger learn that no matter how young they may be, they can make a difference. They help to...
US Soldiers Volunteer Helping Iraqi Families
U.S. soldiers help to create goodwill within the hearts of Iraqis by volunteering their spare time to help families in need who are faced...
The Link Between Violence and What We Eat
There is a striking correlation between violence and nutrient in the diet. A clinical trial at the U.S. government's National Institutes for Health and...
Vitamin Angels Deliver Nutritional Shakes in Earthquake Relief
Shaklee Corporation, the number one natural nutrition company in the U.S., today announced the donation of nearly $600,000 worth of high-protein nutrition drinks — enough...
Schools Take Action on Overweight Kids
In response to a steep rise in obesity among children, some public schools are taking action. It shocked me to learn that only 6...
Diet Linked to Hyper Kids
A revolution has turned around Central Alternative High School in Appleton, Wisconsin, and its ‘problem kids’, sent there from twelve area schools. Respect, achievement,...