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meditation photo by Garsett Larosse

Meditation Changes Brain Structure In 8 Weeks, Helping Memory Loss, Stress

In just 8-weeks, a program of mindfulness meditation was able to make measurable changes in brain regions associated with memory, empathy and stress. A...
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The Economic Sky is Falling: Can Positive Psychology Help?

Perhaps because New York City is the financial capital of the world, anxiety about the economy is everywhere. In Starbucks people sit grimly reading...

In the Classroom, a New Focus on Quieting the Mind

A few days ago Katina sent GNN-i this New York Times story, calling it "a happy thing... Kids meditating in classes -- quieting their...

Cultivating a ‘Good Heart’ Through Meditation: A Brazilian Research Study

(Northeastern Brazil) In Fortaleza, a town of 2.5 million people, the poor and the rich will meet once a week to cultivate a "good...