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New Harvard Study Says That Men Can Avoid Heart Problems By Doing a Certain Amount of Pushups
This is the first known study to report an association between push-up capacity and subsequent cardiovascular disease outcomes.
Free Hotline for Youngsters Has Helped Hundreds of Thousands With Everything From Homework to Sadness
For almost 30 years, youngsters have been able to use this special hotline for help with anything from failing grades to coping with their home life.
Oficiales de Policía y Bomberos a Través de los Estados Unidos Están Manejando el Estrés Cotidiano de sus Servicios al Deslizarse ante Algo no tan Convencional
El grupo sin fines de lucro Yoga Para Primeros Respondedores está enseñando a estos rescatistas de emergencia una mejor manera de manejar las demandas...
When Fast Food Restaurants Encourage Obese Man to Lose Weight, He Sheds 140 Pounds in 15 Weeks
Community fast food restaurants all agreed to stop serving an obese patron in a bid to help save his life – and it resulted in a stunning weight loss story.
Dozens of Real-Life Jedis Are Finding Mental Relief and Mindfulness Through Lightsaber Classes
In a community center not so far away, Star Wars fans are battling it out like Jedi knights at a lightsaber combat academy.
Intergalactic Saber...
Hula Dancing is Proving to Be an Unlikely Source of Reform for Male Prisoners
Though hula dancing is usually associated with grass skirts and dashboard figurines, these male inmates have found spiritual relief in the Hawai'ian art.
How Detoxing From Heavy Metals Saved a Man’s Life When All Else Failed
When this young wrestler was on the brink of emotional disaster, he found his salvation in cleansing himself of dangerous metals.
Surfer Taps Love of Sailing to Design Surfboard Bags Hand Sewn from Old Sails Destined for Landfills
On a sleepless night in 2011, a Southern California surfer was staring at his quiver of surfboards unhappy with the quality and integrity of...
Why We Should Practice Forest Bathing and How to Get the Benefits of ‘Forest Medicine’
There are a host of astonishing health benefits that come from the Japanese practice of “shinrin-yoku” – or “forest bathing.” Here's how to start doing it.
5 Last-Minute Mother’s Day Gifts to Provide Health, Wellness, Romance, or DNA Tests
After everything that your mother has done for you, do you really just want to settle for flowers when you can get 20% off of a DNA testing kit?
Now You Can Get Paid to Travel Across America and Take Photos of the Sun
If you're an amateur photographer and an avid adventurer, then this may be the position for you.
Woman’s Life is Saved After She Posts Newspaper Ad For “Generous O Blood Type”
With her daughter's future in mind, Jennen Johnson was not about to leave her fate up to chance – so she took out an ad in the classified section of the newspaper.
When Homeless Man Passes Away, Neighbors Step Up to Care For His Beloved Cat Colony
Antonio Garcia was content to stay in his alley as long it meant that he could be with his 30 stray cat companions. So when he passed away in January, Garcia's neighborhood friends took up the mantle as caretakers.
Giving Blood: 5 Tips to Overcome Your Fear of Needles
The number one reason why people refuse to donate blood and platelets is because of their fear of needles – but the Red Cross...
Untether Your Mind From Hurtful Thoughts That Pop Up Throughout the Day
Title: Mindfulness as a Way of Life (Why and How to Do it)
The Lesson: How mindful are we? Often we are distracted by diatribes...
‘Be Brave Ranch’ Cuts PTSD of Abused Children in Half
Thanks to an influx of community support, the Little Warriors ‘Be Brave Ranch’ in Canada can continue helping children rebuild their lives, and heal...
Meditation and Mindfulness Tips to Combat Everyday Worries and Life’s Big Questions
Life can be overwhelming for everyone – but that doesn't mean that you have to succumb to the stress and waste your time being anxious.
Resentments Versus Freedom: Which Do You Want to Choose?
All of us have experienced simmering anger that turned into resentment. The problem is, resentment does nothing to address the real problem. Resentment wastes...
Fierce Competition to Be the Kindest Inmate Inside a Women’s Prison
Typically, kindness doesn’t top the list of survival skills needed in a women’s prison.
But last week, inmates around the world who call themselves “compassionistas” teamed...
How to Stop the Runaway Train of Anxiety in 4 Steps
Anxiety can feel like a runaway train – and when it’s coming, we often tell ourselves a story; we over identify with what’s happening;...