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Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic
Brits have been creating some healthy new routines in recent months, with many picking up at least five new rituals as a result of...
Instead of Sleep Meds, Special Lighting Helps Nursing Home Residents Get Better Sleep, Study Finds
This new study from Brown University has found a simple, but effective way of using light to curb health problems in nursing home residents.
Girl Scout Takes A Stand Against Stress
Even before the pandemic, Girl Scout Lucy Stimson knew there was a growing problem in her community. Stress was a huge part of her...
New Website “Pandemic of Love” Connects 132,000 People in Need of Aid With Those Who Can Help
A new website from Shelly Tygielski called “Pandemic of Love” has already connected 132,000 people in need with those willing to help.
Company is Offering Free Access to 1,200 Meditations For All Unemployed Americans
The world's leading provider of meditation and mindfulness tools is making all of its content free for unemployed and furloughed US workers.
UC Berkeley is Offering Up Their Popular ‘Science of Happiness’ Course for Free Online
The 8-week course has reportedly been shown to improve students' daily levels of happiness—and it is now available to the world for free.
How to Follow Negative News Without Getting Depressed
Spoiler alert: it is possible for spiritually-minded individuals to follow current events without feeling discouraged or depressed.
Zen and the Art of Bricklaying: LEGO Targets Stressed-Out Adults to Help Them Reduce Anxiety at Home and Work
LEGO is targeting stressed-out adults, selling unique sets with clear instructions so folks can easily build themselves into a zen state at work or at home.
How Meditation Can Help You Make Fewer Mistakes, According to Largest Study of Its Kind
The study was conducted on participants who had never meditated before—and they immediately began to show signs of neural change after the session.
UCLA is Launching the World’s First Research Institute on the Science of Kindness
The UCLA Bedari Kindness Institute is set to support kindness research and create opportunities to translate that research into real-world practices.
Learn What 370 Schools Are Now Teaching in a Massive New Mental Health Research Trial
One of the world’s largest trials ever undertaken in the realm of mental health is now underway in the classrooms of hundreds of schools...
New Research Says That Art Therapy Reduces Stress-Related Headaches By Up to 40% for Teenage Girls
Researchers were surprised to discover that art therapy reduced the amount of headaches that teenage girls experienced from school-related stress.
NYC Man Uses Haiku to Battle Street Honking—His ‘Honku’ Poems Rallied a Community (MOTH Monday)
In our latest episode of Moth Monday, a creative Brooklyn man uses haiku poetry to battle street honking—and his Honku poems brought together his community.
The Crazy Things People Would Do to Get a Year of Perfect Sleep
People would do some pretty crazy things if it meant they were guaranteed a good night's sleep 365 evenings in a row.
People Are Happier After Yoga Classes, But Try These Quirky Yoga Themes for Extra Fun
Yoga has been a beloved source of relaxation, exercise, and discipline for thousands of years – and it's now being used as a source...
7 Ways to Navigate Uncomfortable Conversations at the Holiday Dinner Table
If you're dreading whatever awkward topics are bound to come up at the holiday dinner table, here's 7 ways to steer conversation into lighter directions.
India Adds a New Class to Curriculum at 1,000 Schools: How to Be Happy
With such high rates of stress and anxiety amongst young students, legislators hope the classes will help the kids live mindfully and happily.
Why You Shouldn’t Accept the First Job: 3 Tips on Spotting Toxic Workplaces for New Grads
While it might seem counterintuitive, you may want to take some advice from Van Halen and check the bathroom stalls of your future workplace.
5 Last-Minute Mother’s Day Gifts to Provide Health, Wellness, Romance, or DNA Tests
After everything that your mother has done for you, do you really just want to settle for flowers when you can get 20% off of a DNA testing kit?
10 Things I Wish I Would Have Told My Kids
Mindfulness is the ability to pay attention to your current experience—both the internal and external—without judgment. Practicing mindfulness allows us to make wiser choices...