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Home
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Fitness
Tag: Fitness
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Jan 11, 2026
Health
80-yo Retired Teacher Bests Disease and Injury to Become Oldest Female Hiker to Finish Appalachian Trail
Jan 4, 2026
USA
Just Half an Hour Less of Sitting Each Day Can Boost Energy and Metabolism
Oct 25, 2025
Health
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Oct 22, 2025
Health
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Jul 21, 2025
Health
94-Year-old Has No Health Issues–Thanks to Zumba Classes 3 Times a Week
Apr 20, 2025
Inspiring
High Levels of Physical Fitness Linked to Lower Dementia Risk in Those with Genetic Predisposition
Nov 23, 2024
Health
When Your Muscles Work Out, They Help Neurons Grow and Heal 4x Faster, MIT Study Shows
Nov 16, 2024
Science
He Raced Against Great-Grandson During his 85th Birthday Event for Viral Community Running Club
Sep 16, 2024
Inspiring
Young Man Helps the Elderly Stay Fit by Giving Them Boxing Lessons–And the Results Are Pure Gold (Watch)
May 18, 2024
Inspiring
59-year-old Breaks Women’s World Record for the Longest Time in an Abdominal Plank Position
Apr 22, 2024
Inspiring
Exercise Cuts Heart Disease Risk by 23% With Benefits Doubling for Those With Depression
Apr 20, 2024
Health
Teen Bullied Over Her Weight Goes On to Become Cheerleading Coach and Beauty Queen Finalist
Apr 13, 2024
Kids
Women Get the Same Exercise Benefits As Men, But With Less Effort, Huge Study Shows
Mar 2, 2024
Health
Slow Moving Tai Chi is ‘More Effective Than Aerobic Exercise’ For Reducing High Blood Pressure
Feb 11, 2024
Health
Teen Who Was Told He’d Never Walk with Cerebral Palsy Just Took 1st Place in Bodybuilding Competition
Jan 25, 2024
Inspiring
This Grandad is All-Action at Aged 92: ‘I do martial arts daily’ (Watch)
Dec 13, 2023
World
Survey Reveals Americans’ 2024 Strategies For Wellness Goals in the New Year
Dec 3, 2023
Health
93-Year-Old Summits Yosemite’s Half Dome ‘Stubborn as a Mule’
Sep 18, 2023
USA
Experts Find Out Why Exercise Prevents Alzheimer’s Disease–Which Could Lead to Cure
Sep 9, 2023
Health
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