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On This Day in History
Good News in History, December 9
140 years ago today, Joseph Pilates, the German-American physical trainer who leant his last name to one of the most popular forms of exercise...
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On This Day in History
Good News in History, December 9
140 years ago today, Joseph Pilates, the German-American physical trainer who leant his last name to one of the most popular forms of exercise in the West was born. Pilates came to believe that the "modern" lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training techniques and engineered all the equipment, specifications, and tuning required to teach his methods. It was called Pilates. READ more... (1883)