“Whenever you do a thing, act as if all the world were watching.” – Thomas Jefferson
Dec 9, 2023
“You’ve been given the gift of 86,400 seconds today. Have you used one to say thank you?” – William Arthur Ward
Dec 8, 2023
“Maybe courage is like memory—a muscle that needs exercise to get strong.” – Geraldine McCaughrean
Dec 7, 2023
“Attention is the rarest and purest form of generosity.” – Simone Weil
Dec 6, 2023
“If you need to visualize the soul, think of it as a packet of information.” – Tom Robbins
Dec 5, 2023
140 years ago today, Joseph Pilates, the German-American physical trainer who leant his last name to one of the most popular forms of exercise in the West was born. Pilates came to believe that the "modern" lifestyle, bad posture, and inefficient breathing lay at the roots of poor health. He ultimately devised a series of exercises and training techniques and engineered all the equipment, specifications, and tuning required to teach his methods. It was called Pilates. READ more... (1883)
