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Shut Eye Without Shutting Off Lights and Devices Increases Risk of Heart Disease

Science

Blowing in a Conch Shell Helps Treat Dangerous Snoring Symptoms for Folks With Sleep Apnea, Says Study

Health

A Deep Sleep Clears the Mind at Night Like a Dishwasher Cleaning–But Beware of Sleeping Pills

Health

Want to Learn a New Language? Study Says Be Sure to Get Enough Sleep First

Self-Help

Device from MIT Startup Helps People Fall Asleep–Putting Your Mind on ‘Do Not Disturb’

Science

Boy with Rare Skin Condition Can Sleep with Eyes Closed for The First Time in 7 Years

Kids

What Does it Mean to Be Healthy? Top Ways Americans Will Pursue Self-Care in 2024

Health

Brain Matter May Remain Higher In People Who Love Taking a Nap

Science

Smell of Simple Fragrance While Sleeping Produces Major Memory Boost in Older Adults

Health

Groundbreaking Trial of Cannabinol Product Shows Better Than Melatonin For Sleep

Health

Octopuses Have Remarkably Similar Sleep Patterns to Humans–and May Even Dream

Animals

8 Weeks of Lifestyle Changes Reduced Biological Age by 3 Years In Groundbreaking Proof-of-Concept Study

Science

Top Strategies to Beat Snoring, According to New Poll of Sleepless Adults

Health

Five Key Sleeping Habits That Can ‘Add Years’ to Your Life Identified by Scientists

Health

Visiting Green Spaces 3-4 Times Weekly May Lower Your Need for Meds, According to New Study

Health

Top Ways That People are Improving Their Sleep Routines in 2023, According to New Poll

At Home

A Good Night’s Sleep Really Does Make Us Happier – By Dampening Negative Emotions

Science

UK Residents Can Win a Good Night’s Sleep in World’s First BnB to Offer Actual Sheep-Counting

Arts & Leisure

Machine Learning Shows How Each State of Sleep Contributes to Learning and Memory

Science

Even in Your 80s, Adopting a Healthier Lifestyle Can Add Years to Your Life

Health
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