Friendship comes in many forms, and it is not necessary for everyone to have a large social circle to reap the benefits. In fact, it turns out that having just one close friend provides psychological and physical rewards, including a longer life and increased feelings of connectedness.
A Mental Health Minute by Cristina Frick
Thanks to Alison Tunnicliff for the idea for this story!
Friendship provides multiple health rewards, including a greater immunity to disease. It has also been shown to reduce the production of the stress hormone cortisol, leading to greater feelings of relaxation. Because of this, friendships are helpful when people are recovering from illness or depression.






























