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Large Study of Older Adults Shows People Over 65 Benefit By Staying Active – Let’s Move, People

Sep 11, 2022

Grandma Lost 250 Pounds and is Now a Bodybuilder After Saggy Skin Removal

Sep 7, 2022

Simply Wearing a Fitness Tracker Makes You Walk 40 Extra Minutes a Day – And Lose 2 Pounds

Aug 12, 2022

First Effective Treatment for Back Pain Changes How Brain and Back Communicate

Aug 9, 2022

Large Study Suggests Doing Chores May Be Linked to a 21% Reduced Risk For Alzheimer’s Disease

Jul 31, 2022

78-Year-old Iron Woman Is Powerlifting Champion Who Does 400 lbs. Squats and Holds 19 World Records

Jul 18, 2022

14 Unique Ways People Are Generating More Physical Activity in Daily Routines

Jul 17, 2022

Being A ‘Weekend Warrior’ Boosts Health as Much as Working Out Every Day, According to New Research

Jul 12, 2022

Shedding Some Pounds Boosts a Man’s Fertility as Sperm Also Becomes Fitter, Says Study

Jun 6, 2022

Pioneering Scientists Find Evidence of How Exercise Counters Diabetes Damage

May 1, 2022

30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20%

Mar 16, 2022

Lifting Weights for Just Three Seconds a Day Helps Our Muscles Grow, According to Scientists

Feb 16, 2022

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Feb 1, 2022

Get Your Body Moving to Put the Brakes on Early Parkinson’s, Study Says

Jan 25, 2022

Exercise Alters Brain Chemistry to Protect Aging Synapses, Study Finds

Jan 21, 2022

Your Body’s Own ‘Cannabis-Like’ Substance Can Reduce Chronic Inflammation During Exercise

Dec 9, 2021

There’s ‘No Link’ Between Exercise and Developing Arthritis in the Knee

Nov 8, 2021

Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

Oct 1, 2021

couple runs on beach with toddler keeping up on a bike

8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says

Sep 8, 2021

Is Your Goal to Walk 10,000 Steps? Science Shows We Need A Lot Fewer

Sep 3, 2021

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