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Shedding Some Pounds Boosts a Man’s Fertility as Sperm Also Becomes Fitter, Says Study

Jun 6, 2022

Pioneering Scientists Find Evidence of How Exercise Counters Diabetes Damage

May 1, 2022

30 Minutes of Lifting Weights, Push-ups or Yard Work Weekly May Cut Risk of Death By 20%

Mar 16, 2022

Lifting Weights for Just Three Seconds a Day Helps Our Muscles Grow, According to Scientists

Feb 16, 2022

Intensive Exercise the ‘Best Way to Alleviate Symptoms of Chronic Anxiety Without Drugs or Therapy’

Feb 1, 2022

Get Your Body Moving to Put the Brakes on Early Parkinson’s, Study Says

Jan 25, 2022

Exercise Alters Brain Chemistry to Protect Aging Synapses, Study Finds

Jan 21, 2022

Your Body’s Own ‘Cannabis-Like’ Substance Can Reduce Chronic Inflammation During Exercise

Dec 9, 2021

There’s ‘No Link’ Between Exercise and Developing Arthritis in the Knee

Nov 8, 2021

Weight Lifting Can Burn Fat Just Like Cardio: New Research About Strength Training vs Aerobics

Oct 1, 2021

couple runs on beach with toddler keeping up on a bike

8 in 10 Americans Have Taken Steps to Improve Their Health Since the Pandemic Started, Poll Says

Sep 8, 2021

Is Your Goal to Walk 10,000 Steps? Science Shows We Need A Lot Fewer

Sep 3, 2021

Daughter Can’t Stop Laughing About Her Mom’s Exercise Routine – WATCH

Aug 1, 2021

Becoming a Part-time Mermaid is a Big Trend in China – It’s as Difficult as it is Lovely

May 4, 2021

Software Exec Walks 12 Miles Every Day in D.C. to Pick Up Trash During Pandemic

Mar 28, 2021

In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids

Jan 23, 2021

Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

Jan 20, 2021

Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood

Nov 27, 2020

Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Oct 29, 2020

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Oct 25, 2020

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