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Daughter Can’t Stop Laughing About Her Mom’s Exercise Routine – WATCH

Inspiring

Becoming a Part-time Mermaid is a Big Trend in China – It’s as Difficult as it is Lovely

World

Software Exec Walks 12 Miles Every Day in D.C. to Pick Up Trash During Pandemic

Inspiring

In 15 Months, This 441-lb Man Lost 228 Pounds and Now Runs Marathons to Be Healthy For His Kids

Inspiring

Just Go Walk: Studies Show Normal Walking Can Add Years to Your Life and Reduce Disease Symptoms

Health

Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood

Health

Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Health

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Self-Help

Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says

Health

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

Health

Dreading a Dark Winter Lockdown? Think Like a Norwegian

Health

Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People

Health

Walking, Cycling, or Taking Train to Work Instead of Driving Associated With Lower Risk of Death and Illness

Health

Pet Ferret Helped Donate Thousands of Books to Kids By Finishing a Full Marathon in 3 Weeks

Animals

New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans

Health

Man Hailed for Devoting His Daily Walks During Lockdown to Cleaning Up Neglected Headstones

Inspiring

99-Year-Old WWII Veteran Raises $3.3 Million for Hospital Workers Simply By Walking Laps of His Garden

Heroes

Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down

Health

91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health

Inspiring

Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout

Health
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