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Study Says Combining a Daily Protein Shake With Exercise Doesn’t Just Make You Stronger, It Makes You Smarter Too

Oct 29, 2020

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Oct 25, 2020

Exercise in the Morning May Stave Off Cancer, As Opposed to Later in the Day, New Study Says

Oct 19, 2020

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

Oct 11, 2020

Dreading a Dark Winter Lockdown? Think Like a Norwegian

Oct 7, 2020

Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People

Oct 6, 2020

Walking, Cycling, or Taking Train to Work Instead of Driving Associated With Lower Risk of Death and Illness

May 21, 2020

Pet Ferret Helped Donate Thousands of Books to Kids By Finishing a Full Marathon in 3 Weeks

May 15, 2020

New Intermittent Fasting Program Shown to Suppress Cancer and Metabolic Disease in Mice and Humans

May 2, 2020

Man Hailed for Devoting His Daily Walks During Lockdown to Cleaning Up Neglected Headstones

Apr 29, 2020

99-Year-Old WWII Veteran Raises $3.3 Million for Hospital Workers Simply By Walking Laps of His Garden

Apr 14, 2020

Need a Rest? New Research Says Squatting or Kneeling May Have Far More Health Benefits Than Sitting Down

Mar 12, 2020

91-Year-old Gym Member Who Works Out in Overalls Becomes Social Media Poster Boy for Good Health

Feb 12, 2020

Pre-Packing an Exercise Bag (Particularly With These Essentials) Could Make You More Likely to Workout

Jan 22, 2020

Unable to Exercise? You May Soon Be Able to Enjoy Its Benefits Anyway Thanks to This Protein

Jan 19, 2020

One in Three Americans Now Consider Meditation to Be Essential for the Perfect Morning, Says Poll

Oct 30, 2019

New Research Links Five Simple Lifestyle Choices to a 60% Reduced Risk of Developing Alzheimer’s

Sep 7, 2019

‘All my pain disappears’: South Korean Seniors Are Finding Healing in New Nightclub for the Elderly

Aug 29, 2019

New Research Says That Short Bursts of Exercise Could Make You Smarter

Jul 10, 2019

Not Only Does Music Make Exercise Mentally Easier; It Also Makes It Easier for the Body, Says New Study

Jun 24, 2019

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