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Dispel Lockdown Woes and Hectic Holidays With Simple, Science-Backed Tips For Boosting Mood

Nov 27, 2020

8 in 10 Americans Say Positive Memories Have Been a ‘Lifeline’ During the Pandemic

Nov 21, 2020

Study During Lockdown Shows Video Gaming –Even For Hours– Can Help Your Mental Health

Nov 18, 2020

Goldie Hawn Brings Proven Mindfulness Lessons to Kids and Their Parents Online for Free

Nov 14, 2020

Another Study Shows Psychedelic Psilocybin Mushrooms Offering Long-Term Relief From Depressive Symptoms

Nov 8, 2020

Gold Star Families and Military Veterans Now Get Free Entrance to Any National Park This Veteran’s Day—and Beyond

Nov 5, 2020

Feeling Stressed? Use This Gorgeous Polar Bear Live Stream to Find Your Zen

Nov 4, 2020

Study Reveals the Perfect Number of Extra Minutes’ Sleep Per Night For Improved Mindfulness

Nov 3, 2020

Grad Student Defends Her Dissertation in a Skirt Made From Rejection Letters To Help ‘Normalize Failure’

Nov 2, 2020

Tiny Stick-on Device Can Monitor Your Sweat and Measure Your Stress

Nov 2, 2020

Study Shows That Sleeping With a Weighted Blanket Can Reduce Insomnia

Oct 28, 2020

Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic

Oct 25, 2020

Performing Acts of Kindness Can Boost Both Physical Health and Happiness Levels, Study Finds

Oct 21, 2020

Singapore’s Plan to Plant 1 Million Native Trees Will Protect Species and Put a Park 10 Minutes From Every Citizen

Oct 17, 2020

56% of Americans Say They’re Happier in Autumn Than Any Other Season: Here’s The Top 20 Reasons

Oct 13, 2020

The Best Exercise for Seniors is High-Intensity Interval Training, Study Says

Oct 11, 2020

Planting Handful of Seeds in a Bare Yard Could Reduce Stress Levels As Much As 8 Mindfulness Sessions

Oct 8, 2020

Model Village for Alzheimer’s Patients in France Makes Residents Feel Like They’re Still Independent

Oct 7, 2020

Dreading a Dark Winter Lockdown? Think Like a Norwegian

Oct 7, 2020

Feeling Happier and Less Stressed is a Big Benefit of Dancing, Say 80% of People

Oct 6, 2020

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