Are you often overcome with an urge to splurge on candy, cookies, and chips – and then afterwards do you become an argumentative Sugar Shrew? Do you pop by the drug store for paper goods but also stock up on soda and chocolate — and then get depressed as the bathroom scale numbers move highter and higher? Do you feel like a sad, moody, anxious sugar addict with zero will power?
Take heart. You can quit — or cut way back on — sweets and processed, “much-like-sugar carbs” such as white bread, white rice, and pasta. The best part is, when you curtail your consumption of these “culprit carbs,” you will likely be able to say farewell to your sugar-triggered, inner bitch.
I am proof of that!






















