People Who Eat Fiber Are 80% More Likely To Live A ‘Long...

People Who Eat Fiber Are 80% More Likely To Live A ‘Long And Healthy Life’

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Our bodies technically can’t digest fiber, so it easily passes through our intestines and keeps bowel movements regular. But the roughage that’s found in fruits, vegetables, and whole grains does far more than maintain digestive health; it may contribute to good health as we age, according to a new study. The study, published in The Journals…

(Photo by Hannah Chapman-CC)

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