photo by Sun StarPrevention goes well beyond the mammograms, prostate screenings or blood tests at the doctor’s office. It’s the little steps you take every day that can keep you healthy.

“Ideally, prevention should also emphasize healthy lifestyles, a practice that isn’t only health-conscious, but (is) inexpensive,” said James Pivarnik, president of the American College of Sports Medicine.

Here are 10 easy ways to get started, beyond simply washing your hands when you’re out in public — which is a great tip for keeping you out of the doctor’s office.

(READ the article in Chicago Tribune)

Photo by Sun Star

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