Quote of the Day: “Every moment that you share someone else’s pain, feel what they feel, makes you more human.” – Bill Murray
Photo by: Jon Tyson
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
Most of us don’t relish change—and we’d rather remain stuck inside a cocoon than fly like a butterfly. This excerpt by Tama Kieves, from her recent book Thriving Through Uncertainty: Moving Beyond Fear of the Unknown and Making Change Work for You, is meant to help you see that another world is available to you. All you have to do is let go:
There is no other world.
We have all sung this dirge in one form or another. There is no love for me outside this loveless marriage. There is no money for me beyond this draining career. There is no way to have things fall together now, because if they were supposed to come together they would have; I must be riding on a rickshaw while everyone else caught the plane.
It takes enormous courage to believe that things can be different. Or that there is a life beyond what you can see or even imagine—or a you—that is whole and inspired.
“There is no other world,” says your fear. And to this I say, with great deference to your pain: Poppycock (whatever that actually means). Change is always what’s for dinner.
Buddha said that all suffering stems from trying to hold on to your chocolate mousse. Well, he didn’t say that. He said we try to make things permanent. But the nature of reality is fluid.
Real life cracks open, breathes, disintegrates, and expands. It always expands, even when we feel like things are stuck or going in the wrong direction.
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Life is designed to shimmy. We are designed to let go of our lobster shells and grow into new ones. Your true happiness does not come from a stable stock market, a feast of jobs or potential relationships or climate control. It’s about learning how to thrive in the times when you lack control. Boys and girls, we live in dynamic times.
We are being roused into our powers.
“The voice of eternity within us demands to be heard,” says the philosopher Soren Kierkegaard “and to make a hearing for itself it makes use of the loud voice of affliction, and when, by the aid of affliction, all irrelevant voices are brought to silence, it can be heard.” That’s a high-class way of saying that pain can awaken you to your Big Picture Life and the only relevant voice there is, your True Self.
You are not the erratic conditions of this moment. You are a powerhouse. You are a continuous force of evolution. You are a phenomenon, a surprise even to yourself. An inspired life is more than the life you planned. This is the nature of thriving. There is an orchestration, a calculation, sometimes an ambush, yet always an intelligence fueling the “chaos.” (…continues below)
Join Tama and GNN Founder Geri Weis-Corbley For a LIVE Show ‘Ask Us Anything’ on Facebook November 22, 2020 at 7pm ET / 4pm PT. Send us questions via email or Messenger, for your chance to win a free book!
I never imagined that my life could get so out of control. But I found myself sitting at a beach in Northern California, staring at waves, thinking about taking my own life. I couldn’t bear to practice law for one more day. And I could not let myself quit. Just the week before, I couldn’t summon my usually ferocious will power and write the brief in front of me. There was some other will going on now.
I was so tired. Fighting myself all the time. I hate this job. You have to stay in this job. The boxing match that never ended. I thought I was being practical. I thought I was being strong. I look back now, years later, and realize I was fighting against a tidal wave. I was pushing back the hunger to live my full expression and the most amazing awakening that has ever happened to me. I was resisting my True Life.
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I came home from California a mess. A few weeks later, I walked out of my career without a plan or a viable source of income. It was an end and a beginning. Years later, now in a life where I have taught so many others to awaken their inspired lives, I can’t imagine that I could have ever chosen another life, a life that denied my creativity, my essence, my life’s purpose and the wildest happiness I’ve ever known. But I tried to hold on to what I knew at the time. We all do.
We all have a True Life, the life that does not look like our plans, yet perhaps arises from a deeper wisdom within. This other intelligence sweeps past our conditioning and defies our expectations of how things should go. This life brings us to surrender or acceptance even when we do not yet understand what’s going on. This life brings us to the truth of our bones. The True Life always prevails. The soul’s desires are formidable.
I have seen brilliant transformations in people who have faced addictions, health issues or the death of a loved one. I have seen these shifts in those who seek to express their life’s work or experience true love. Whatever the situation, the shift is always the same: You can’t do what you’ve always done—and then over time you can do what you’ve never done. And always in the end, you wouldn’t go back for anything.
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This is the gift of uncertain times. Know that it’s a strength to be undoing that which no longer works for you—yes, even when you think it does. Undoing is progress, not mayhem….
A mother doesn’t have to understand or even trust the birth process to give birth. Your next expression wants to be born. Great and mighty forces marshal their strength around you. It’s your time. You’re uncovering a new way to breathe and feel safe in the world, even though you can’t imagine it. Change may wear a wolf suit. Still, don’t be fooled. It’s wild, abundant magic come knocking on your door.
Join Tama and GNN Founder Geri Weis-Corbley For a LIVE Show ‘Ask Us Anything’ on Facebook November 22, 2020 at 7pm ET / 4pm PT. Send us questions via email or Messenger, for your chance to win a free book!
An honors graduate of Harvard Law School, Tama Kieves left her law practice to write and help others create their most extraordinary lives. Featured on USA TODAY, Forbes, and Oprah Radio, she authored four best-selling books and is a sought-after speaker who leads retreats and online programs that help you unlock your brilliance, no matter what is going on. Sign up for her free digital Fortune cookies and popular monthly newsletter at www.tamakieves.com.
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In education and psychology circles, actress Goldie Hawn is known for much more than her long career in film and TV and signature giggle.
The Goldie Hawn Foundation, with its MindUP program, has been teaching mindfulness in schools for more than 16 years—and they’ve measured successful outcomes in students who often experience anxiety, stress, anger, or depression.
Classrooms in 11 countries that use MindUP report a 75% decrease in fighting and an 83% rise in optimistic attitudes among students.
With the pandemic keeping most students at home—and parents racking up their own stress levels related to that new reality—MindUP has unveiled a new free service that families can access 24/7.
Partnering with Insight Timer, the world’s largest free meditation app, MindUP is now delivering short five-minute exercises, based on its accredited curriculum, that teach daily gratitude and “brain breaks” proven to improve focus, resiliency, optimism and empathy.
The audio exercises, which are also on the platform’s website, designed to help children regulate emotions and increase overall wellbeing through positive psychology, mindful awareness, and social-emotional learning, are available in English, Spanish, French and Portuguese with more languages to come this year.
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Accredited by the Collaborative for Academic, Social and Emotional Learning (CASEL), MindUP’s exercises on Insight Timer teach children focus, empathy, and relationship-building—which are based firmly in neuroscience that has measured how to manage stress and regulate emotions, with optimism, resilience, and compassion.
The World Health Organization reported in 2020 that more children are struggling with concentration and nervousness amid lifestyle changes during the COVID-19 pandemic.
“During this time of uncertainty, children are affected negatively emotionally and are facing symptoms of stress and anxiety,” says Hawn, the 74-year-old founder of MindUP. “Our program helps address these issues by creating mental fitness and emotional stability.”
The Foundation already has some MindUP lesson videos on their own website.
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“We are proud to add MindUP’s learning resources to our free library to support parents and educators as they face new challenges teaching children with technology,” said Christopher Plowman, CEO of Insight Timer, which has become the most used meditation app in the US, with global audience of 17 million people.
WATCH a Goldie interview and see a summary of MindUP…
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A group that since 2020 has protected half the world’s children against some of the deadliest diseases has announced new donations for its fund that aims to protect the world’s adults against the new coronavirus pandemic.
Gavi, the Vaccine Alliance says it received $360 million from the European Commission, France, Spain, The Republic of Korea, and the Bill & Melinda Gates Foundation to bring its total fundraising revenue, so far, to $2 billion.
This funding will allow Gavi COVAX AMC to reserve and access 1 billion doses for low- and middle-income economies.
The announcements come as 94 higher-income economies have officially joined the COVAX Facility, a global effort to ensure rapid and equitable access to safe and effective COVID-19 vaccines for the most vulnerable groups across the world.
“We are incredibly grateful for the support received so far. This vital funding not only helps us ensure lower-income economies aren’t left at the back of the queue when safe and effective COVID-19 vaccines become available, it will also play a vital role in ending the acute phase of this pandemic worldwide,” said Dr Seth Berkley, CEO of Gavi, the Vaccine Alliance.
“We urgently need to raise at least an additional US$ 5 billion by the end of 2021 to ensure equitable distribution of these vaccines to those who need them.”
The details of the latest Gavi COVAX pledges received are as follows:
The Bill & Melinda Gates Foundation also pledged an additional $20 million to CEPI, which is leading COVAX vaccine research and development work to develop safe and effective vaccines which can be made available to countries participating in the COVAX Facility. Nine candidate vaccines are currently being supported by CEPI; eight of which are currently in clinical trials. Governments, vaccine manufacturers (beyond their own R&D spending), organizations, and individuals have committed $1.3 billion towards vaccine R&D so far.
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The COVAX Facility is part of COVAX, and Access to COVID-19 Tools Accelerator, which is co-led by CEPI, the Coalition for Epidemic Preparedness Innovations, Gavi, the Vaccine Alliance, and the World Health Organization—working in partnership with UNICEF, the World Bank, and others.
COVAX is the only global initiative that is working with governments and manufacturers to ensure COVID-19 vaccines are available worldwide to economies of all financial means.
Over the last two decades, Gavi has helped to immunize a whole generation – over 822 million children – and prevented more than 14 million deaths, helping to halve child mortality in 73 developing countries. Learn more at Gavi.org.
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With a uniquely different flu season approaching, there’s never been a better time to alter your diet so it can fortify your immune system—and there are four micronutrients proven to do this.
While many people are waiting until the SARS-CoV-2 pandemic can be eliminated with a vaccine, like the one from Pfizer that reported 90% effective rates this week in early reports, more practical preventative measures are available today to keep seasonal illness away in the form of micronutrients like resveratrol, zinc, vitamin D, and probiotics—which will boost your immune health and also help protect you from colds.
Zinc, a simple mineral from the ground, when taken in the form of a lozenge can reduce the duration of a cold by 33-40%, while other nutrients like quercetin, fisetin, and luteolin—which are plant flavonoids—can actually bind to the SARS-CoV-1 and SARS-CoV-2 spike proteins and can prevent them from entering our cells.
Some immune cells have demonstrated cross-immunity to, or have genetic memories of immunity to SARS-CoV-1, declared a pandemic in 2003 in China, which have been shown in certain patients to effectively combat COVID-19. Nutrients like zinc and luteolin work in similar ways to the immune cells, and taking these supplements can not only help you if you should come in contact with the COVID-19 influenza, but other seasonal flus that will come around this year.
Here are some other compounds that have been shown to help shorten flu duration and prevent infections.
While there are certainly people who are not going to feel totally safe until a vaccine is produced, vitamin D has been undeniably shown to reduce acute respiratory tract infections, while potentially also including COVID-19.
This has been examined across many studies, and some meta-analyses have produced averages of around 10% reduction in risk for those with normal vitamin D levels, and a 50% risk reduction for those with a deficiency.
Vitamin D deficiency is already implicated in many different kinds of infections, and one of the most prodigious publishers of paper on athletes’ health recently found that deficiency in vitamin D is common even in collegiate athletes, and people who are deficient are more susceptible to all kinds of infections any time of the year.
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Indeed one hypothesis has emerged in the era of COVID-19 that’s demonstrated incredibly-high death rates in populations deficient in vitamin D such as in Indonesia and the Philippines. Some have suggested that this is why Black populations are more susceptible to the coronavirus, because of lower vitamin D levels.
The blood-circulating metabolite of vitamin D, 25-hydroxyvitamin D, “supports induction of antimicrobial peptides in response to both viral and bacterial stimuli,” reads the abstract in one meta-analysis of 25 papers.
Most of our vitamin D comes from the sun, but there are plenty of foods fortified with vitamin D or in which it comes naturally, like fortified milk, egg yolks, salmon, sardines, canned tuna, or cod liver oil. Dietary sources can be completely adequate, as the normally sun-deprived Scandinavians actually have the lowest instances of vitamin D deficiency on earth.
If you don’t eat those foods, a daily supplement may be the way to go. Recently as many as 10,000 IUs of vitamin D were found by the Mayo clinic to be safe.
Zinc protects our bodies by stopping the replication of viruses we are infected with. RNA polymerase—an enzyme used by viruses to coax our own cells into replicating the viral proteins—is blocked by zinc.
Zinc deficiency was also found recently to result in poor or non-existent production of immune cells like T cells. Killer and helper T cells have both been shown to be able to identify COVID-19, and so a reduction or dysfunction in their regulation and production could make a person more vulnerable to coronaviruses, whether it’s the novel kind or the seasonal kind.
A 75mg lozenge of zinc not only can help the recovery time of people suffering from seasonal colds by 33-40%, but also is not required to be taken every day, as 75 milligrams is many-times more than the recommended daily allowance. Therefore, a supplement could be taken as needed, especially for vegetarians because the dietary sources of zinc tend to be mostly meat, with oysters being the richest source.
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It’s possible to make a case that a rich and diverse microbiome covering the skin, throat, colon, and stomach could protect the bearer against certain bugs during flu season.
The field of human microbiome research is exploding, with specialists using established datasets to control for diseases, disorders, and trends of every degree. The citizen science work of the Human Microbiome Project made the largest, most genetically and culturally rich dataset on earth for studying the human microbiome, and a search for probiotics on their published work page turns up all kinds of research.
There isn’t a lot of published literature on the interaction between the human microbiome and influenza-like viruses, however one meta-analysis of low quality data did find that probiotics were better than placebo for reducing risk of contracting flu-like viruses, as well as days spent experiencing flu-like symptoms.
One of the problems is that the data were testing different kinds of probiotics. Different species can confer different characteristics, and so the lack of continuity hurt the data’s reliability. One could presumably get around this by consuming many different types of food to support a varied community of microbes.
Contrary to zinc and vitamin D, it’s very easy to change your diet to create such a community.
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“No matter the diet they prescribed to (vegetarian, vegan, etc.), participants who ate more than 30 different plant types per week (41 people) had gut microbiomes that were more diverse than those who ate 10 or fewer types of plants per week (44 people),” writes a collaborative paper from the University of California San Diego based on the Human Microbiome Project dataset.
Indeed taking in different kinds of microbes can be done simply by increasing the amount of fermented food you eat, which could include raw, fermented, or cultured dairy products like kefir, raw cheese and milk, or quality yogurt, as well as fermented vegetables like kimchi, sauerkraut, and miso.
Ensuring your new microbes stay healthy is as simple as eating more fiber and more types of fiber, and the easiest way to do this is just eat more vegetables; again not relying on a lot of one type, but a selection of many.
Some information here reprinted with permission from World at Large News, an small news outlet covering health, nutrition, exercise physiology, and medicine.
Gaining a lot of popularity as an anti-aging supplement, resveratrol is a powerful antioxidant and also helps suppress pro-inflammatory compounds like IL-6 and TNF-alpha, compounds that are associated in increased amounts with diseases, the latter of which in every disease known to man.
This was demonstrated in a study where healthy individuals were given a 6-week course of 40mg of resveratrol derived from the extract of a plant called Japanese knotweed.
Now, resveratrol, a compound present in most plants that is expressed when they experience stress, is being looked at as a potential ameliorator of viral infections.
Its main antiviral mechanisms were seen to be elicited through inhibition of viral protein synthesis, inhibition of various transcription and signaling pathways, and inhibition of viral related gene expressions — in other words it makes it harder for viral cells to live, being that viruses hijack our own cells’ reproductive and regenerative functions for their own nefarious purposes.
One exhaustive study looked to pair plant phytochemicals like flavonoids with the now FDA-approved hydroxychloroquine as a way to stop the docking mechanism of COVID-19. Resveratrol was examined as it has been found to inhibit one of COVID’s corona-cousins MERS.
The study found resveratrol to have moderate success, with luteolin and quercetin having high success.
Unfortunately resveratrol, like vitamin D and zinc, is difficult to consume through the diet. Known for existing in the skin of red grapes, it has poor oral-bioavailability and despite what your bartender tells you about its presence in red wine, you’d die of alcohol poisoning before getting any beneficial amount of resveratrol from drinking.
In reality a supplement is what’s needed, stored in a cold dark environment, and taken with a meal with a moderate amount of fat.
With so many people waiting for a shot to protect them for COVID-19 or the regular seasonal flu which would undoubtedly exacerbate any infection with the novel coronavirus, there’s never been a better time to do as Hippocrates said and “let thy food be thy medicine and thy medicine be thy food.”
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Quote of the Day: “It’s on the strength of observation and reflection that one finds a way. So we must dig and delve unceasingly.” – Claude Monet (born 180 years ago)
Painting by: Claude Monet, Water Lilies and the Japanese bridge (1897–1899)
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
Ricardo Pimentel may not have had an ark to ride out the storm, but he’s being hailed as something of a modern-day Noah nonetheless.
As deadly hurricane Delta bore down on Mexico’s Yucatan Peninsula tearing a path of destruction directly to his door, Pimentel herded hundreds of animals—including more than 300 dogs, numerous rabbits, chickens, and even a hedgehog—inside his home to shelter them from the storm. (A flock of sheep huddled for safety on the patio.)
Although his house took a beating, inside and out, the entire menagerie survived. “It doesn’t matter if the house is dirty, it can be cleaned,” Pimentel told AP. “The things they broke can be fixed or bought again, but what’s beautiful is to see them happy, healthy and safe, without wounds and with the possibility of being adopted.”
Pimentel’s actions were no surprise to those who know him. The home he shares with his family serves as the hub of Tierra de Animales (Land of Animals), the 10-year-old animal sanctuary he founded about 20 miles southwest of Cancun.
Knowing supplies might be hard to come by, prior to the storm, Pimentel posted to social media about his concerns for the welfare of his flock. As Delta raged, he also posted pictures from inside his house—which looked like a real-life version of 101 Dalmatians—times three.
Once Delta had passed, with so many mouths to feed and a major post-storm cleanup underway, Pimentel didn’t realize his posts had gone viral until donations from around the world started pouring in. Not only that, neighbors soon arrived in the aftermath of the hurricane to help clear debris and rebuild the sanctuary.
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While he was awed by the generosity of donors and volunteers, Pimentel hopes this moment in the spotlight will serve a larger purpose—helping him find forever homes for some of his rescues so he’ll be able to save even more.
“We would like to think that thanks to all this attention, somebody would like to be part of the story and say: ‘I adopted a dog saved from that famous Hurricane Delta,’” he explained.
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The storm may be over, but Pimentel continues to walk the walk, a living testament to the sanctuary’s motto, “Leave footprints of kindness for others to follow.”
(WATCH Ricardo’s video showing his work in the hurricane below.)
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The area surrounding the Gjellestad Viking ship burial in Norway was found to contain an extensive and traditional funerary, feasting, and religious complex of outstanding significance, ground-penetrating radar scans revealed.
The finds transform the understanding of the site as one containing an isolated grave to representing the regional center of Viking high-society.
Remains of three longhouses, a feasting hall, 13 smaller burial mounds, and a temple were all identified sitting in the field around the Jell Mound, the second-largest known funerary earthen mound in Norway, and one that was first used as a high-society burial site in 550 CE, around the fall of the Western Roman Empire.
Together they form a hitherto unknown “central place,” sites which Scandinavian archaeologists classify as places of great importance to the pre-Christian denizens of the peninsula.
Excavations, both academic and amateur, of the Jell Mound and surrounding areas have yielded high value goods, many of which are now on display in Norwegian museums and which include weapons and jeweled personal items.
The researchers suggest that, as can be observed in other burial or political traditions in cultures and nations of the past, tying one’s political or cultural authority to older traditions or places/persons of authority was a strong way of consolidating power.
“We believe that the inclusion of a ship burial in what was probably an already existing—and long-lived—mound cemetery was an effort to associate oneself with an already existing power structure,” said Lars Gustavsen, the lead author of the research paper on the site’s additional structures and mounds.
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“Indicative of the emergence of a central place in a time when control of the land was in flux, Gjellestad’s relevance as a political arena was retained and reinforced with the addition of a ship burial—the ultimate expression of status, wealth and connection in Iron Age Scandinavia,” reads the paper.
The discovery of a partially-intact ship burial is about as good as it gets in European archaeology, and the Viking Ship Museum in Oslo is home to the only three ever excavated, all discovered in the 1800s.
The Gjellestad ship, discovered in the autumn of 2018, is the first one to be excavated in over 100 years, and was discovered in a field in southern Norway near the border with Sweden in Østfold county by archaeologists from the Norwegian Institute of Cultural Heritage Research. It was buried 1,200 years ago, about a decade after the Viking Age exploded into violent life with the raid on the English Monastery at Lindisfarne in 793CE.
“For the first time in 100 years, we will now excavate a Viking ship. We are very excited about the result,” Sveinung Rotevatn, Norway’s Minister for Climate and Environment told state broadcaster NRK. “It is urgent that we get this ship out of the ground.”
The urgency comes from a fungal growth that is rapidly decaying the wood of the ship. $1.5 million was granted by the government for excavation of the Gjellestad last year.
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In the mid-20th century, according to Smithsonian, farmers unknowingly built a drainage pipe over the boat’s resting place in the middle of their field. Air leaked down into the soil and allowed a destructive fungus to proliferate and eat away some of the boat which wasn’t already destroyed by both time, and the unfortunate discovery by locals in centuries past.
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If the excavation is quick and clean, historians may be able to divine what kind of ship it is, as the Vikings used different ships for trading, raiding, and transport. Measuring 60-feet long, it’s not the smallest ship style built during the Viking Age, but also by no means the biggest, as the famous Gokstad and Oseberg ships are about 18 and 10 feet longer respectively.
(WATCH the NIKU video about the Gjellestad Viking ship discovery below.)
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As has been the case for families all around the globe, the past few months have been stressful for the Smiths, to see the least.
Sam Smith is a single father to 6-year-old Lysander and 3-year-old Zenduel. Since lockdown began in England, the family has been largely confined to their one-bed apartment on the 15th floor of a high-rise in East London.
It’s not a very big apartment—just 12 steps from one side of the main room to the other—and with local parks closed, sometimes Sam and the kids have been stuck inside for 23 hours a day.
When the family went on the BBC Breakfast Show to talk about what it’s like to be confined in a very small living area during the pandemic, a couple, Ken and Sheila Sims, were watching the interview from their home on the Devon coast.
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Ken grew up in a high-rise apartment building as a young boy, and felt especially saddened seeing the difficulties the Smiths was going through.
Luckily, he knew just how to help. He could give the Smith family a break by asking them if they’d like to spend a week at his cottage by the English seaside.
Of course, they said yes to Ken’s idea.
“I can’t find the words… ” Sam said at the beach on his family’s Devon vacation. Motioning at the sky and water all around him, at his young sons making sandcastles, he exclaimed, “It’s beautiful!”
(WATCH the joyful vacation the Smiths just had in the BBC video below.)
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In the largest clinical trial of its kind, researchers have shown that combining sound and electrical stimulation of the tongue can significantly reduce tinnitus, commonly described as “ringing in the ears.” They also found that therapeutic effects can be sustained for up to 12 months post-treatment.
The findings could potentially help millions of people since tinnitus affects about 10 to 15 percent of the population worldwide.
The research was recently published as the cover story of the top peer-reviewed journal Science Translational Medicine.
The study represents the largest and longest followed-up clinical trial ever conducted in the tinnitus field for a medical device with 326 enrolled participants, providing evidence regarding the safety, efficacy, and patient tolerability of bimodal neuromodulation for the treatment of tinnitus.
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About 86 percent of treatment compliant participants reported an improvement in tinnitus symptom severity when evaluated after 12 weeks of treatment, with many experiencing sustained benefit 12 months post-treatment.
“I am truly proud of our company’s ability to perform such a large-scale randomized clinical trial in two countries,” University of Minnesota Associate Professor Hubert Lim said. “This study tracked the post-treatment therapeutic effects for 12 months, which is a first for the tinnitus field in evaluating the long-term outcomes of a medical device approach. The outcomes are very exciting and I look forward to continuing our work to develop a bimodal neuromodulation treatment to help as many tinnitus sufferers as possible.”
Thought the study, which was sponsored by Neuromod Devices, there were were consistent therapeutic outcomes across both clinical sites, with no serious adverse events.
The tinnitus treatment device used in the study, now branded as Lenire®, was developed by Neuromod Devices and consists of wireless (Bluetooth®) headphones that deliver sequences of audio tones layered with wideband noise to both ears, combined with electrical stimulation pulses delivered to 32 electrodes on the tip of the tongue by a proprietary device trademarked as Tonguetip®.
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The timing, intensity, and delivery of the stimuli are controlled by an easy-to-use handheld controller that each participant is trained to operate.
Before using the treatment for the first time, the device is configured to the patient’s hearing profile and optimized to the patient’s sensitivity level for tongue stimulation.
For the trial, participants were instructed to use the Lenire® device for 60 minutes daily for 12 weeks.
Out of 326 enrolled participants, 83.7 percent used the device at or above the minimum compliance level of 36 hours over the 12-week treatment period.
For the primary endpoints, participants achieved a statistically and clinically significant reduction in tinnitus symptom severity.
When treatment was completed, participants returned their devices and were assessed at three follow-up visits for up to 12 months.
Just more than 66 percent of participants who filled out the exit survey affirmed they had benefited from using the device, and 77.8 percent said they would recommend the treatment for other people with tinnitus.
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Participants in the study were screened and selected based on a pre-defined list of inclusion and exclusion criteria to ensure the trial had a wide distribution sample of the tinnitus population.
(WATCH the video about this game-changing device below.)
(Source: University of Minnesota)
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Quote of the Day: “Innovation is seeing what everybody has seen and thinking what nobody has thought.” – Dr. Albert Szent-Györgyi (Hungarian biochemist, Nobel Prize in 1937 for research on Vitamin C)
Photo by: Mike Kononov
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
A dedicated daughter has got a job in a nursing home so she can keep seeing her dad through the pandemic.
49-year-old Nina Ambrose was devastated when lockdown rules meant she couldn’t visit her father Roger, who moved into a nursing home in January.
So when she was furloughed from her job, the former Butlins Redcoat entertainer applied to volunteer as an activities and events coordinator at her dad’s new place of living.
Since April, she has been doing around three shifts a week at the Chelmsford nursing home, and after each one she gets to visit her dad, who has Alzheimer’s disease.
Mum-of-one Nina said: “Without this my mental health would absolutely have suffered during lockdown.
“It’s lovely and rewarding to do, gives me a routine, and I’ve been able to meet residents and staff at a time which has been very isolating for many. Plus I’m seeing that everyone’s dementia story and journey is different.”
Former lorry driver Roger has had Alzheimer’s disease for 12 years, and has declined more severely in the last six months.
“It’s been very hard,” said Nina from Writtle in Essex.
“Dad and I have always been very close, we’re like peas in a pod.
“Dad did a lot of volunteering himself after retiring.”
Nina is enjoying her new role so much, in fact, that she’s considering a new career in caring. “I love it,” she said. “It makes the residents so happy, when I go in, they start clapping and saying, ‘sing sing’, and they remember all the old songs. Music has such a big impact on people with dementia. It’s been a massive game changer.
“I wouldn’t have considered doing this job before, but this has absolutely inspired me.
“I feel I’ve got so much to give. I love to make people happy… I’d like to spread that joy around as far as I can by working each weekday in five different care homes.”
Roger turned 77 on October 6, and they celebrated with cake and a chorus of happy birthday.
He loves art, so Nina buys him pictures of cars and buses you can paint by brushing over water, which she is now able to personally deliver when she works.
Nina is deeply moved her dad’s story was selected out of 20 for the Empathy Museum, London.
She documents Roger’s journey through illness on her Instagram page @rantsandbigpants to help others in similar situations. Her big hope is that others will realize being diagnosed with Alzheimer’s “doesn’t have to be all doom and gloom: You can tap into what made people happy and the activities they once enjoyed at whatever level they can enjoy them now. I tell Dad the same joke every week and he laughs his head off.
“People love mine and Dad’s story, they love that we laugh.”
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More than 40% of Americans think their cooking skills have improved so much during the pandemic that they could now compete on TV’s “MasterChef,” according to a new survey.
More than six in 10 Americans said their cooking skills have improved since the beginning of the pandemic, and a new survey of 2,000 Americans revealed insights on how cooking has become a bigger part of people’s lives since the pandemic began.
Conducted by OnePoll on behalf of Certified Piedmontese, the poll examined how the pandemic has proven a kitchen confidence booster for many Americans, and how they plan to continue this culinary momentum in the new year and beyond.
If your New Year’s resolutions involve eating better, you’re far from alone. Six in 10 respondents reported that improving their culinary skills is at the top of their resolution list this year.
On average, respondents have learned to cook eight new dishes in 2020. And that trend shows no sign of stopping, as 77% of respondents reported a desire to attempt to tackle at least one worldly dish in the New Year.
Top sophisticated dishes respondents are aiming to perfect in 2021 included filet mignon (26%), croissants (25%), and beef Wellington (25%).
But that doesn’t mean these fancy favorites will come easily to would-be MasterChefs.
The average respondent reported that they’ll try cooking a new dish six times before they can perfect it.
The secret to perfection? Quality ingredients, according to eight in 10 respondents, who said these are the differentiator between a great dish and a mediocre one.
The study also found that 66% of people would love to cook with higher-end ingredients, but wouldn’t go out of their way to buy them for themselves.
MORE: ‘Smell-by’ Labels Help You Cut Kitchen Waste And Know When Your Food Has Actually Gone Bad
However, the same amount of respondents admit when they find something on sale or at a discount, they don’t hesitate to purchase it, with two-thirds of respondents saying they check to verify that the claims about their food are verified and that the food came from a reputable source.
CHECK OUT: Poll Shows People Are Picking Up Healthy New Habits As a Result of Being Home in Pandemic
“Whether you’re whipping up prime rib to celebrate New Year’s Day, crafting that perfect roulade to impress your significant other on Valentine’s Day, or marking any other special occasion with a new culinary endeavor in 2021,” an Executive Chef from Certified Piedmontese said, “starting with quality-sourced ingredients is key to success.”
1. Filet mignon 26%
2. Croissants 25%
3. Beef Wellington 25%
4. Macarons 24%
5. Souffle 23%
6. Baked Alaska 23%
7. Salt-crusted fish 20%
8. Pad thai 19%
9. Bearnaise sauce 19%
10. Boeuf Bourguignon 19%
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It was the best of times; it was the worst of times, but when it was the worst of times for Jersey City eatery Würstbar, their best of neighbors at Virile Barber Shop swooped in to help.
Like many restaurants struggling to stay afloat in the wake of the COVID-19 pandemic, Würstbar had adapted it’s business model to meet the current guidelines. Unfortunately a staff member was exposed to the virus. Rather ran risk spreading the disease, the management decided the best course of action was to shut down—at least temporarily.
“No, we are not randomly closed for ‘renovations!’” read their Instagram post. “We unfortunately, had an exposure to COVID-19 at Würstbar.
“Würstbar is a small team run by an extremely hardworking and loyal staff. Running the restaurant with only non-exposed employees isn’t an option for us at the moment.
“We decided as a team that we would close until every employee exposed or not has been tested and can return to work confident in their safety, and equally as important, our guests’ safety.
“Thank you to @hdsid_jc and Prestige Health Mobile for getting the entire staff tested so quickly. We look forward to serving you soon.”
Word of Würstbar’s crew quarantine quickly made the rounds of the tight-knit community. Luckily, Würstbar’s neighbors are pretty wünderbar.
In less than 24 hours, workers from Virile Barber Shop just up the street stepped up, offering to lend a hand by taking shifts to keep Würstbar open for business until the impacted staff members could all be tested and cleared.
“The weather is too nice out to let our neighbors at Würstbar stay closed!” Virile Barber Shop owner Andre Fersa posted. “I’ve taken over the bar and am selling PRETZELS, beer, wine and cider for outdoor seating only. Come on by and support this great staff.”
As expected, the grateful Würstbar staff was soon singing the praises of the generous community volunteers who’d pitched in to keep their doors open. “A big thank you to the crew at @virile for taking over Würstbar yesterday, that was a blast! We love this community and couldn’t ask for better neighbors.
“Let’s not forget barbershops and salons were hit just as hard as restaurants during the shutdown. With so many people home from the office and big events not happening it’s easy to skip a cut here and there. If you have the means, please get that extra cut and look your best for your Zoom call or socially distanced gathering.”
Now granted, a sweet story like this about neighbors going the extra mile for each other when the chips are down may not be the best thing you hear all day, but it sure won’t be the würst.
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Clocking in at 16 hours; 46 minutes; nine seconds (just 14 minutes shy of the 17-hour cutoff time), triathlete Chris Nikic didn’t finish with the fastest time when he recently completed his first Iron Man race—but he did set a new world record.
This past Saturday, after swimming 2.4 miles, the 21-year-old Floridian cycled 112 miles, and then ran a 26.2-mile marathon to become the first competitor with Down’s Syndrome to successfully cross the finish line in the 42-year history of the Iron Man Race.
“You have shattered barriers while proving without a doubt that anything is possible,” tweeted the official Ironman Triathlon Organization. “We are beyond inspired, and your accomplishment is a defining moment in Ironman history that can never be taken away from you.”
For his awe-inspiring efforts, Nikic also earned himself a place in the Guinness Book of World Records as the first person with Down’s Syndrome to become an official Iron Man.
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“Being the first person with Down’s Syndrome is a great feeling,” Nikic told TODAY, prior to the event. “I can prove to kids that if I can do it, they can do it, too.”
Nikic’s father, Nik, hopes that parents of other children with Down’s Syndrome who see what his son has achieved will be inspired. “We want them to realize earlier that their child is a blessing, and they can live an amazing life,” he told TODAY.
As important as taking on the physical and mental challenges of an Iron Man were to Nikic, he had other compelling reasons for entering the competition. He might not have been carrying a banner, but the message he took across the finish line with him was clear.
“To Chris, this race was more than just a finish line and celebration of victory,” his dad told the BBC. “Ironman has served as his platform to become one step closer to his goal of living a life of inclusion, normalcy, and leadership. It’s about being an example to other kids and families that face similar barriers, proving no dream or goal is too high… If Chris can do an Ironman, he can do anything.”
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Nikic trained between four to six hours a day to prepare for the grueling event, and that training paid off. Even after suffering a fall from his bike during the second leg of the race, he called on his inner reserve of strength to get back up, keep going, and get the job done.
“Goal set and achieved,” Nikic posted to the delight of social media posse, including 33,000 new Instagram followers. “Time to set a new and bigger goal for 2021.”
One of Nikic’s biggest fans, all-time tennis great Billie Jean King, tweeted the perfect response: “No limits. No boundaries. Keep dreaming big and going for it, Chris!”
With hopes of competing in the 2022 Special Olympics scheduled on his home turf in Orlando, it looks as if Chris Nikic has plenty of big dreams yet to come true.
As for that medal he won for completing one of the world’s most grueling triathlons? He gifted it to his loving mom.
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After more than 400 tests, Richard Branson’s Virgin Hyperloop, a levitating train of small passenger pods, just made transportation history as it completed its first run with people aboard.
Chief of Technology Josh Giegel and Sara Luchian, the Director of Passenger Experience, reached speeds of 107 mph (172 kph) at the DevLoop testing center in Las Vegas, Nevada. While being only a sixth of the purported top speed of the Virgin Hyperloop, it still represents a major safety milestone.
This comes shortly after Reuters reported that West Virginia will play host to a certification center and test track where the next phase of testing will follow a timeline of achieving safety certification by 2025 and commercial-scale operations by 2030.
“I had the true pleasure of seeing history made before my very eyes,” said Sultan Ahmed bin Sulayem, the chairman of Virgin Hyperloop and chief executive of DP World, the firm which invested around $400 million in the Virgin Hyperloop’s development.
Hyperloops are springing up around the world as innovators seem to conclude that small pods that float over a magnetic track using electromagnetism in a vacuum tube to achieve lighting quick, silent, emission-free travel is the future of transportation.
RELATED: This New Hyperloop Pod is Set to Whisk Passengers Between Cities at 760mph
Such a system could carry commuters at 670 mph from Washington D.C. to New York City, arriving in just half an hour; or one the West Coast, from Los Angeles to San Francisco in 43 minutes—four times the speed of a regular train, and twice as fast as a jet airliner.
Virgin Hyperloop is a transportation system built to reduce greenhouse gas emissions in every way, not only because of the propulsion system, but the construction of the tunnels would be smaller and less reliant on heavy machinery.
“It allows us to re-imagine urban areas and connectivity between urban areas,” Hyperloop Chief Executive Jay Walder told Reuters. “You’ll be able to move up to 50,000 people per hour, per direction. With zero source emissions.”
MORE: With EV Battery Prices Dropping 87%, Tesla is Making a Car That Costs $25,000
Construction would also be much more flexible, as there is far-less surface area, and the pods have a sharper turning angle than rail trains and can go up steeper inclines.
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Archaeologists working at the site of the ancient Maya city of Tikal in northern Guatemala have found a sophisticated water filtration system that would have proven to be millennia ahead of its time.
Built at the end of a channel from the Corriental reservoir, a critical source of drinking water for the northern Maya, the mixture of zeolite and quartz sand at the mouth of the channel would have removed most contaminants like cyanobacteria and heavy metals and is still used in modern water filters even today.
“What’s interesting is this system would still be effective today and the Maya discovered it more than 2,000 years ago,” Kenneth Tankersley, associate professor of anthropology from the University of Cincinnati said in a statement.
And speaking of 2,000 years, it would be around 2,000 years from the estimated date of the completion of the filtration system at Tikal that the same materials would begin to be employed in Europe.
“It was probably through very clever empirical observation that the ancient Maya saw this particular material was associated with clean water and made some effort to carry it back,” said UC geography professor Nicholas Dunning, who was involved with the research.
Tankersley and Dunning published a research paper together on the discovery. According to the corresponding statement on the university website, water quality and availability would have been a major concern for the flourishing Maya civilization in the 3rd century BC.
Even though Tikal and the Maya who built it centered their cities in a rainforest, the porous limestone soil meant that water never stayed around for long, and in periods of extended drought, standing water like the Corriental reservoir would become contaminated with bacteria.
During rainy seasons, the city, which has been listed as a UNESCO Heritage Site and might have been home to around 60,000 people, was fed by rainwater from four reservoirs, the Corriental being the furthest from the city at a distance of about 18 miles.
While the intuitive “molecular sieve” of quartz sand and zeolite filtered the water at Corriental, the other reservoirs closer to the city lacked this modern filtration system, and it was the resulting contamination combined with a period of climatic change characterized by reduced rainfall that saw the powerful commercial and ceremonial hub of the Northern Maya civilization abandoned during the 9th century.
“The main water sources for the site core of Tikal, especially the Temple and Palace Reservoirs, were seriously compromised as sources of drinking water by the end of the Late Classic period,” write Dunning and Tankersley in their paper.
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It wasn’t only heavy metals and bacteria that were being filtered out by Corriental but mercury, a toxic compound present in a pigment called cinnabar which the Maya used constantly as decoration. The Temple and Palace reservoirs lacked the filtration system necessary to remove the mercury runoff from cinnabar-painted buildings, and soil samples have shown that during the period before abandonment the mercury levels could have been ten times more than the lowest measure of toxicity.
“We don’t have absolute proof, but we have strong circumstantial evidence,” Dunning said in his statement. “Our explanation makes logical sense.”
READ: Egypt Just Discovered 27 Sealed Coffins in An Ancient Cemetery That Were Buried 2,500 Years Ago
“The ancient Maya lived in a tropical environment and had to be innovators. This is a remarkable innovation,” Tankersley said. “A lot of people look at Native Americans in the Western Hemisphere as not having the same engineering or technological muscle of places like Greece, Rome, India, or China. But when it comes to water management, the Maya were millennia ahead.”
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Quote of the Day: “Be not inhospitable to strangers lest they be angels in disguise.” – Paraphrase from the Bible
Photo by: Vignesh Moorthy
With a new inspirational quote every day, atop the perfect photo—collected and archived on our Quote of the Day page—why not bookmark GNN.org for a daily uplift?
Morris Township is your typical New Jersey town: There’s a fire department and a police department; there’s a medical center, and fun stores, and lively restaurants.
Thanks to the work of a super creative girl—since the pandemic hit in March, frontline staff in the area have been finding some very special items outside such places of work.
These ‘Flags of Gratitude’ are all made by 11-year-old Callie Danysh.
She paints the image for every flag or tile herself, and adds inspirational messages of support and appreciation on each one—so essential workers can know just how grateful we all are for the work they’re doing.
Callie has been leaving no stone unturned in her bid to ‘honor a hero.’
Around Morristown, Morris Plains, and Morris Township, staff and volunteers at local businesses and organizations have all been finding Flags of Gratitude dedicated to them.
So far, Callie has made an incredible 2,000 flags to encourage and uplift others—all of which can be seen on the Flags of Gratitude Facebook page.
The list of heroes Callie is honoring with her art continues to expand.
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This November 11, with a little help from some Sharpie markers and paint pens, she’s been honoring former service personnel by making special flags to place outside the Veterans of Foreign Wars site in Morris Plains.
Last month, she also made flags for Morristown’s Army and Navy Recruiting Center.
As part of her project, Callie is raising money for others: In July, she made $1,000 for HelpMorrisNow, which helps get food and clothing to local people in need.
MORE: Girl Who Challenged Dave Grohl to Drum Battles Is Now Co-Writing a Song to Perform With Foo Fighters
Now she’s raising money for Good Grief, an organization that helps families going through loss, and Hubert’s Animal Welfare. Essentially, she’s doing whatever it takes to give back to the community.
“It makes me feel really good because I enjoy spreading kindness to people,” says Callie.
Her designs are being printed on 9-inch photo tiles so people can donate to the charity and have a keepsake that will last forever.
Head to the Facebook page to see how you can get involved—perhaps by buying one of Callie’s beautiful tiles?—and help this astonishing youngster in her bid to lift up others, one artwork at a time.
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Together, we can pay off the debt of those we’re forever indebted to.
Today is Veterans Day, and on November 11, every time a person tweets “Thank you for your service,” Veterans United is contributing $25 to paying off the home loans of deserving former military personnel.
This amazing campaign is being marked by the hashtag #MakeItMeanMore, because, although they appreciate our gratitude, veterans deserve more than just a quick ‘thanks’.
Follow the progress throughout the day and watch as Veterans United Home Loans—the nation’s largest VA mortgage lender—posts videos of the life-changing surprises on Twitter, Facebook, and Instagram.
A live ticker of the number of tweets (71,000 and counting) with the amount of contributions (nearly $2 million so far) can be followed on MakeItMeanMore.com.
Hank Bolden just received the news that his mortgage was being totally paid off. An Atomic Veteran who served in California, he was given just a few years to live after being exposed to radiation while serving. Now he’s a jazz saxophone student at the University of Hartford—and he’s on track to complete his degree at the amazing age of 83.
Watch the moment where the octogenarian finds out he no longer has to worry about his home loan.
In preparation for the campaign, the lender contacted Academy Award-nominated actor Gary Sinise to surprise Navy veteran Bill Day with the news that his entire mortgage had been paid off.
“Me?” Exclaims Bill, a single father of four based in Albany, NY. He looks astonished as he says, “I don’t deserve this.”
“You’ve served your country, you’re taking good care of your family there and you’re working hard. We want to do a little something for you,” Sinise replies, smiling.
The shock on Bill’s face is obvious as he responds, “My son is at school right now, he’s severely autistic, we’re having so many issues, this is just going to… You guys have no idea what you’ve just done for me,” he tails off mid-sentence, in tears. “Thank you, that’s all I can say.”
Log onto Twitter now and send out your tweet. All it needs to say is five simple words: “Thank you for your service.” That’s it.
All done? You’ve just helped pay off a deserving person’s home loan.
Remember to check out the new videos of veterans being surprised on YouTube throughout the day—and bask in the collective power one simple, heartfelt tweet can have in changing people’s lives.
SAY ‘Thank You For Your Service’ on Twitter today, and ask all your friends to do the same…
