Here are 11 simple strategies that you can put into effect immediately. They will make a huge difference to your well-being and sense of energy and vitality.
If you have persistent low energy, you should consult your doctor because a thyroid problem could be responsible for your lack of pep.
Some of Jonny Bowden’s suggestions include simple things you may not have heard before, like boosting your Vitamin D intake by soaking in a few minutes of unscreened sunshine every other day and de-cluttering your space, which can unplug hidden energy channels.
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