fish oils are one of the best health prevention practicesThese days, many people are taking fish oil supplements, which contain Omega 3 fatty acids, driven by the research data that proves that these lipids actually reduce risk of heart disease.

There are, however, other wide-ranging benefits, including boosting immunity, protection against arthritis, asthma, psoriasis, inflammation, PMS (pre-menstrual syndrome) and certain types of cancer.


Where anti-depressant medications have failed, it is worth trying Omega 3 fats. Its intake has been found to help patients of schizophrenia, manic depression, mood instabilities and bipolar disorders.

(READ the article in the Indian Express)


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