A Better Way to Walk and Lose More Weight (Video)


  1. I just tried this instead of my normal walking routine — because I would certainly like to lose some belly fat! — and it was both exhilerating… and relaxing, … exhilerating… and relaxing…

    It was great and I recommend to all walkers who want more to show for their walks
    Now, if I can only get myself to walk consistently more than once a week…


  2. Sounds like a great idea, and a good way to really rev up my walking plan. I am going to give it a try for sure!

    I already LOVE walking and could just keep on walking wherever I am. Can’t wait to give “interval Walking” a try