Laughter is the best medicine, according to an old adage. Now, new research suggests it also boosts child development.
Making children laugh can help make their brains more resilient and open to learning, according to scientists.
Laughter builds deep emotional connections and soothes youngsters’ nervous systems, making them more resilient—because laughter is not frivolous, but rather a complex biological phenomenon.
Dr. Jacqueline Harding conducted extensive studies into how laughter and play contribute to healthy brain growth, emotional well-being, and social bonding.
The early childhood expert at Middlesex University in northwest London, argues in her new book The Brain That Loves to Laugh says laughter can help children navigate life’s challenges and better handle stress.
“Hope and humor, it seems, are not just the seasoning of life, but foundational to a recipe for healthy development,” said Dr Harding.
“When we see children laugh, we witness the brilliance of the brain in action: learning, connecting, and growing.”
It precedes the neural development of speech, she explained. But it also engages a distributed network of brain regions, including motor areas and the prefrontal cortex.
Laughter also “influences heart rate, respiration and production of antibodies.”
“It decreases the stress hormones cortisol and epinephrine, and increases ‘happiness chemicals’ dopamine, serotonin and endorphins.
“It can strengthen the immune system and improve memory.
“Neuroimaging studies suggest that laughter plays a significant role in brain activity, as humor is cognitively demanding and engages neuro-plasticity.
“It challenges the brain to predict and resolve tension between conflicting ideas, providing a mental workout that enhances creative thought and activates both the working memory and frontal lobes.
“On the other hand, prolonged stress negatively affects both physical and mental development. It can impair learning, increase adult stress risk, suppress immune function, and contribute to illness.”
“I believe that as we continue to wrestle with humor – this most intriguing human function – we must strive to shake off any dismissal of its frivolous nature and allow its serious contribution to human learning and life in general to shine.
“In parents and their children, laughter can boost the levels of happy chemical oxytocin and enhance neural synchrony during parent-child interactions – in other words, build emotional bonds.
“These bonds are beneficial to the child and even contribute to a reduction in parental burnout and stress.”
But parents don’t need to rattle off jokes
Instead of jokes, simple shared play and laughter between parents and children, with eye contact, smiles, and close proximity, can all foster connection.
“Creative, happy play does its most brilliant work at a molecular level, especially at a time when the human brain is at its most receptive,” explained Harding.
“Spontaneous joyful play is an antidote to stress, as it increases levels of endorphins released by the brain.”
As well as nurturing bonds, she suggests that “humor and hope” can improve a child’s resilience to stressful events.
“The link between co-regulation and self-regulation is now well established. Co-regulation means the way in which the baby is guided by a caring and supportive adult early in life, so that they have a working model to draw upon for their own self-regulation as they mature.
“The immune system needs a store of positive experiences from which to draw.”
Her studies show that, in a child’s brain, the limbic system—which regulates functions such as emotion, behavior, and long-term memory—develops alongside the brain’s executive functions that help us plan, evaluate, and make decisions.
“Stated simply, the emotional state of young children directly influences how they navigate their way through the world.”
She says that carefully finding gentle ways to introduce joy and hope, and ease the burden on their nervous system, can even help youngsters who have already experienced extensive trauma.
Dr. Harding advocates integrating humor into educational settings to reduce the cognitive load, making complex information more digestible, and refresh the current educational paradigm.
“Maybe, just maybe, one day the value of hope, humor, and human connection will be taken as seriously as it deserves.”
ENCOURAGE BRAIN BRILLIANCE BY Sharing the Humor on Social Media…